Acid reflux is extremely painful and can keep you from going through your usual activities. However, you don’t have to live with it; you can do something about it starting today. Read this article to learn excellent advice on achieving this.
Eliminate hot and spicy foods from your diet. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Avoiding these foods altogether can help you to feel better.
Stress can be a factor in your condition. Excessive stress often causes excessive stomach acid, which causes acid reflux. Each meal should end with some relaxation, without lying down. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
Try raising your bed’s head. Use risers or bricks to increase the incline. Be sure your head is half a foot higher than the bottom of your bed. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Try doing some simple exercises to alleviate your acid reflux. Moderation is key. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Exercises like this keeps your body in an upright stance, which keeps the acids in your stomach down. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
Were you aware that the acid in food really does not affect the pH balance of the food? Foods you believe are acidic, including lemons, are extremely alkaline after they have been digested. This is a bit confusing if you have acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. Why not try a long walk or water aerobics? When the body is upright, gravity helps to keep food in the stomach where it should be.
Extra weight makes acid reflux worse, so work on losing weight. That extra weight may be triggering your acid reflux. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Your acid reflux could disappear once you get in shape.
You have to realize how certain foods like spaghetti and pizza contribute to your acid reflux. Add a little sugar to the pot when you are preparing tomato sauces. This will eliminate some of the acidity. The sauce will be a tad sweeter, but you will be able to eat it without pain.
Do not lie down less than two hours after every meal in order to avoid acid reflux. Gravity is the most obvious method for beating acid reflux. How long you have to wait post-meal will vary from meal to meal and person to person.
Speak with a physician about surgical options if you are having increasing difficulty. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This is permanent, and you can usually totally eliminate your condition.
One great way to fight acid reflux is eating slowly, pausing between bites. Savor each bite, as it will help with digestion. Overeating can inflame acid reflux, so have smaller meals and stop eating when you feel full.
Do not smoke if you want to prevent acid reflux. Quitting smoking will offer lots of health benefits, in addition to ameliorating acid reflux. Smoking boosts acid products and slows digestion. Also, smoking causes a decrease in saliva production, which causes your digestive process to slow down. Quit today to feel better tomorrow.
Don’t drink as much when you eat. Your stomach may become distended as you drink liquids and eat. A full stomach can put pressure upon the esophageal sphincter. This muscle holds food in your stomach, which is where it should be.
Don’t eat for three hours or more before bedtime in order to treat your acid reflux. This will cause your stomach to produce acids before bed. At this time, the stomach will start making acid in order to process food. The more time between bedtime and eating, the more chance your body has to naturally get rid of your stomach acids.
Exercise on a regular basis. Working out has many benefits, acid reflux reduction being one of them. Regular exercise can regulate the digestive process. If your stomach is upset after exercising has occurred, you may be overdoing it.
Reducing stress can make a big difference in acid reflux symptoms. Even though stress might not directly cause your acid reflux, it may entice you to do other activities that can cause acid reflux, including overeating, drinking alcohol, smoking, etc. When you reduce your stress levels, you will reduce these activities.
After eating, enjoy a stick of cinnamon or fruit flavored gum. Saliva is produced while chewing gum. The saliva will help to neutralize the acid creating your reflux. Don’t chew mint gum as it relaxes your esophageal sphincter. Be sure to carry a pack of fruit or cinnamon gum with you throughout your day.
Tight waistbands and belts can cause acid reflux. Therefore, wear comfortable clothing that doesn’t squeeze your midsection. Acid reflux can be a problem when tight clothing puts pressure on the stomach and irritates the digestive system.
You can eliminate acid reflux from your life by using the tips you have read in this article. Don’t allow acid reflux to negatively impact any area of your life. Rather, put the brakes on the condition once and for all with this advice.