What is the definition of acid reflux? What is the cause of it? What makes the symptoms start acting up? What can make these symptoms disappear? Is there any place that can tell me these answers? The article below provides an excellent foundation for learning all about acid reflux so you can take steps towards eliminating it.
To thicken the mucuous lining of the stomach, try slippery elm. This lining forms a protective barrier against acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
After you eat, try to chew some cinnamon gum. When you chew, it produces more saliva. The saliva will help neutralize stomach acid. You’ll also swallow more, carrying acid downwards. Fruit gum can be used too. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Try raising your bed’s frame. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. The head of your bed should be elevated six to eight inches above the foot. When your torso and head are elevated, it should stop stomach acid from rising during rest.
Lose weight to help prevent and lessen the effects of acid reflux. Obesity is a main cause of acid reflux. Lose just 10% of your weight to reduce your symptoms. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Almost everyone experiences a worsening of reflux when they eat some particular foods. You have to figure out which items affect you the most. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
If you are suffering from extreme stress, you need to figure out how to control it. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Always eat each meal slowly. Stop eating before you feel stuffed. Make sure to savor the food and take as much time as you need. Eating too fast can cause you to overeat, which will worsen your acid reflux. If you find this difficult, place your fork back on the table between bites.
Consume tiny meals frequently. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A very full stomach increases pressure on your esophageal sphincter, which causes it to relax. The excess stomach acids will enter the esophagus, and the result will be heartburn. You should eat smaller, more-frequent meals during the day.
Don’t drink a beverage with your food if you have acid reflux. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This can destroy the lining of your esophagus, which will be permanent.
Try relaxing. Do not eat if you are feeling stressed, as this can worsen your symptoms. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Remain upright following each meal.
Don’t self-diagnose your acid reflux. If you are experiencing symptoms of it, such as regurgitation and stomach discomfort, you should pay your doctor a visit. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Try to eat the last meal no more than three hours prior to going to sleep. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. Lying down whenever your stomach is full causes your LES muscle to open due to the added pressure. This in turn is what can cause the acid reflux to begin.
Limit the amount of beverages you drink with your meals. Beverages add to amount of food in your stomach and can cause your stomach to distend. If your stomach is overstuffed, it puts unnecessary pressure on your lower esophagus. When this muscle relaxes, reflux can frequently occur.
Do you suffer from heartburn at night? If so, then you should probably reconsider your sleeping position. Rather falling asleep on the right, you need to close your eyes while on your left side. Stomach acids will remain in your stomach when you sleep this way.
Now you have increased your knowledge on everything from what the symptoms of acid reflux are to how to treat it. You have to take a good look at your life and determine what your own triggers are and work hard to counteract them. With this information, you’ll feel better in no time.