Memory loss, including mild cognitive impairment and Alzheimer’s disease, is common in old people. This can be stressful for the person going through it, and hard on the people close to that person. This article contains advice for coping with mental decline and memory loss.
You can improve your memory by playing brain-challenging games. It is actually not much different than the exercises you use to keep your body in tip-top shape. Your memory will increase and your brain will be stronger with regular exercise. Good games for improving memory include crosswords, brain teasers or Scrabble.
If this is true for you, the best way to remedy the situation is to take a short break once every hour or so. This lets your mind unwind a bit. You will go back to work better able to retain the information you are working on.
If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Mnemonics can be used in a similar way to how writers use shorthand. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.
If you are trying to learn a great deal of information, studying in many different spots will help your brain hold into your memory. This will prevent information from being associated with a certain location. Rather, the information is able to be internalized within you. By studying the material in various locations, it starts to become part of your long term memory.
Rid yourself of unpleasant or negative thoughts to better your memory. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people. Discuss stress-relieving methods with your physician.
Memory can be retained when you exercise. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Memory is one of the main functions of the brain and a fit body and mind is conducive to greater memory retention. Exercising regularly will also reduce your risk of developing conditions, such as diabetes, which research has shown to effect your memory negatively.
One of the most frequent signs of aging in a friend or family member is the loss of memory. Although it may be frustrating and difficult to cope with, there are many others who have been in the same exact place. That said, there are things you can do to slow your own memory loss. Try applying a couple of the above tips every day to see how they can improve your memory.