A good memory can pay off in many ways throughout your life. It can aid in quicker learning, which can result in your obtaining a more desirable job and a higher salary. With some practical memory techniques and easy lifestyle changes, you can make your memory the best it can be.
Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. You will become more familiar with the information as you dissociate it from a specific location where you usually study. You basically want to encourage your brain to be able to learn information anywhere possible so that the more you practice learning, the easier it becomes to do anywhere you are.
Whenever possible, allow yourself to get a full eight hours of sleep. Sleep is a factor in both long and short-term memory. If you are tired, you are going to have trouble remembering things. Getting enough sleep every night will keep you remembering everything you need to.
Increase your intake of fish oils! If you feel that your memory is slipping, you might not be getting adequate amounts of Omega-3 each day. Try adding it to your diet in the form of a pill.
Having a good social life is recommended if you want to retain a strong memory capacity. Social interactions keep you alert and uplifted. When you are depressed or lonely, your brain is not being stimulated and your mind is not getting the exercise it needs to stay sharp. Stimulating conversations with friends can strengthen your mind and better your memory.
If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. Using humor will make remembering things entertaining, so they will be easier to remember later.
Ginseng supplements are touted as having memory improving qualities. The ingredients in ginseng help to improve your brain’s ability to hold and absorb information. It will also have a positive effect on your overall health. Green tea is also thought to have some benefits in improving memory retention.
Loss of memory is easily one of the worst things that can happen to an aging mind. Prescription medication works in certain cases, it’s especially helpful if memory loss is associated with severe problems like dementia.
Exercise regularly to really improve your memory. You do not have to spend hours working out, a few minutes of activity should be enough.
If there is a time when you have been given information that you do not remember, think of it your way to learn it. Putting it into your own words takes understanding, and information that is understood is remembered more easily.
Repeat things out loud. When you learn something new, such as a name, say it out loud. By saying and listening to the information you wish to retain, you will be more likely to remember it in the long term. If you are not embarrassed or perhaps alone, you can use repetition to your advantage as well.
Get enough sleep. Research has shown that adequate sleep can be a major factor of memory retention. If you’re having trouble staying focused, you are also going to have trouble committing recent occurrences to your long-term memory.
Feed your brain with healthy foods to maintain its good health. One of the best ways to keep your mind sharp is to consume healthy fats. Eat a lot of nuts, fish, oils and olives rather than foods that are high in trans fats.
By following these tips, names will come right to you. You may no longer need to even make a grocery list. Your spouse will be impressed that you remembered your anniversary. Love will grow. Following the above tips will help you improve the function of your memory, and increase the ease with which you recall important information.