Memory loss doesn’t need to be as bad as is dictated by society. There are ways to work around a poor memory, and even improve it. You need a bit of patience, persistence and knowledge to find the best methods to help you restore some of your memory capacity and elasticity.
One exercise that will help you remember better is to write things down. The act of jotting down an idea increases blood flow to your brain, and stimulates formation of memories. Keeping a journal or writing detailed letters can improve you ability to remember important information.
Take a fifteen minute break every hour or so to relax and clear your mind. This makes it easier for you to retain important matters more effectively.
Sticky Notes
If you are experiencing serious difficulties keeping up with information, you should use whatever means are necessary to remedy the situation, even if that means using sticky notes! Post your notes in all the places that you use frequently, such as by the phone or to the side of your computer screen. These sticky notes will ensure that you do not forget important things.
Fish oil should be present in your diet. If you feel that your memory is slipping, you might not be getting adequate amounts of Omega-3 each day. Try adding it to your diet in the form of a pill.
To keep your memory strong, stay socially active. This will keep you spirits up and alert. If you’re depressed or lonely, your mind isn’t being stimulated and your brain cells aren’t getting a work out. Stimulating conversations with friends can strengthen your mind and better your memory.
Make a trip to your local library to obtain books that will assist you in improving your memory. There are many fine books on mind improvement and memory strengthening written by noted mental health professionals. They may provide you with the precise information you need.
Drink ginseng tea to help improve your memory. It has been proven that the ingredients can help your brain absorb and retain information. It also benefits your general health. Green tea also can help increase your memory abilities.
Teaching others is a great way to keep your memory sharp. You might find it helpful to discuss an idea with others; this makes it more likely that you will be able to recall the memory at a later date. That will reinforce it in your mind, and make it harder to forget.
Never try to cram information. If there is something you must remember, set up study sessions. Don’t try and learn all there is to learn in one sitting. It will almost certainly overwhelm you, and set you up for future memory failure. Engage in study sessions on a regular basis to adapt your brain to the practice of remembering.
Restful and regular sleep is essential to a good memory. Studies have shown that sleep is important to keep your memory in tiptop shape. If you are too tired to concentrate, you will not be able to store new information into your long term memory.
It is a natural part of life. Find the tips that you need and apply them so that you can life with your memory loss.