A quick, sharp memory has many practical applications at home, work and school. It helps you learn quicker, get better employment, and earn more money. It doesn’t take a genius intellect to develop a good memory. With a few tips and tricks, you can start seeing memory improvements almost immediately.
It this happens to you, it’s a good idea to take a little hourly break of five-to-fifteen minutes during your study sessions. This will relax your mind and improve your productivity. You brain will be better able to absorb information.
Sticky Notes
Use sticky notes if you find yourself forgetting about your tasks. Place them in spots you know for a fact you’ll look at frequently. An example is next to the cell phone or computer. These sticky notes can help you avoid forgetting things that are important.
One way to enhance memory is to refrain from dwelling on negative events. It is scientifically proven that people who have negative thoughts or are suffering from extreme amounts of stress tend to have a compromised memory. Consult with a physician to find healthy methods of stress relief.
Memory games are a fun way to sharpen up your mind skills. There are many memory games, in many forms, readily available that are entertaining and will help you increase your ability to recall information. Other than your memory, these games often improve focus, attention and concentration. Some of the memory games are available to play for free online.
Fish Oil
Have fish oil in your diet. Omega 3 fatty acids are great for helping you remember things. The health benefits of fish oil are amazing, and memory boost is just one of the many benefits. You can add fish oil to your diet easily by taking an Omega 3 supplement.
If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. Long term memory can be enhanced with a nice, refreshing change of scene. Your brain will wake up if it senses a change in its usual routine. This can make it easier to learn new information.
Remembering things will be easier if you make associations with a song or humorous phrase. Making info humorous will make it easier to recall.
A smart way to improve memory significantly is for you to teach others something. An example of this would be a person forgetting how they taught their grandson to swim. If the person tells more people the story, they will remember what happened much easier. This also allows you to properly encode the memory into your brain, making it much easier to call upon when needed.
Cramming to remember information is rarely effective. If you have to remember a fact, try doing smaller study sessions. Do not try to learn a large amount of information in a short time. Your mind won’t be able to keep track of everything, and before long, you’ll forget the things you worked to learn. Use a spaced study schedule to maximize your brain’s ability to remember the material.
Memory Loss
Don’t entertain self-doubt. Many people are resigned to the fact that old age will bring memory loss. This does not have to always be true. You can actually cause damage to your memory by anticipating memory loss. If someone begins questioning your ability to remember things, this can lead to you having doubts as well. Being able to believe that you have good memory could help it greatly.
It is important to always get adequate sleep each night. There is scientific data that suggests that adequate sleep is required to retain information learned during the day. If you can’t concentrate due to poor sleep, committing learned facts to long-term memory will be difficult.
Meditation is a fantastic way to improve brain elasticity and memory function, while also relieving stress and improving your general health. Make yourself comfortable in a quiet place, and turn your focus to breathing in and out. Try to study for around a 1/2 hour every day.
Your memory, and your brain, work best when you are receiving proper nutrition. Healthy fats contribute significantly to your brain’s health. Eat foods including nuts, fish, and flax seed oil instead of the nasty trans fats.
Classical Music
Classical music has been known to help with memory improvement. Classical music is soft and soothing, and can help relax both your body and mind, thereby improving memory. Try taking a warm bath and lighting some candles, while listening to classical music.
Make a lot of healthy relationships in your life if you need to prevent memory loss. Spending time with family and friends is beneficial to the memory sensors in your brain.
An outline can help you remember what you are studying. Organizing relevant information makes it more accessible, and you will find that it is easier to recall details afterwards. Your outline doesn’t need to be long; any grouping system you come up with will work.
Try making a memory tree. This works particularly well for complex subjects. Form the trunk of the tree with the main facts. The bits of detailed knowledge are like limbs extending from the tree trunk. After branching out, add the details; we call these the ‘leaves’. The mind remembers things visually better that it does through words. This kind of organizing can be helpful.
By following these tips, names will come right to you. You may no longer need to even make a grocery list. Your spouse will be impressed that you remembered your anniversary. Love will grow. Following the above tips will help you improve the function of your memory, and increase the ease with which you recall important information.