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Strengthen your cognitive skills and learn valuable tips for increasing your memory capacity. While it may seem that there is nothing you can do to strengthen your memory as you age, there are actually a number of strategies you can adopt. This will ensure that your mind stays sharp, no matter what situation faces you and no matter how long you have lived.

When you need to learn a large amount of information, you may benefit from studying in a few different locales. This allows you to dissociate this information with certain locations. As a result, it becomes more of a portion of you. You will make the information something you will remember forever if you make a conscious effort to study in a variety of places.

TIP! To recall things later, stay focused and pay attention. Sometimes you may think that you are listening, while your mind is wandering and letting important information slip through.

Sticky notes left in prominent places are a great way to jog your memory if you are having problems remembering things you have to do or purchase. Place them in spots you frequently look at, like by your cell phone or computer. Using these notes will help you remember important information.

Brain Healthy

If you’re looking for a memory boost, try working out! The increased blood and oxygen flow to your brain will help to keep your brain healthy. Your brain is what keeps your memory running, which is why it’s important to keep your body and brain healthy if you want your memory to stay in good shape. Working out will also keep diseases such as diabetes at bay. Diabetes have a negative impact on memory functions.

TIP! Writing small notes to yourself is a great way to remember the things that you need to do. Post your notes in all the places that you use frequently, such as by the phone or to the side of your computer screen.

To improve memory retention, try fish oil. If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. Boost your diet with pills or tablet supplements containing Omega 3.

While studying, an easy way to enhance your brain’s memory retention is to switch your studying environment. This does two things. First, it refreshes your mind with new surroundings. Second, it increases the effectiveness of your long-term memory. Your brain is programmed to become more alert when something new is going on, and an alert brain is better at forming memories.

If you want to have a good memory, remain active socially. This will keep you spirits up and alert. When you are lonely or depressed, your mind does not receive stimulation, and the brain cells do not get their exercise. You can keep your memory in better shape by having conversations with friends.

TIP! Just like your muscles, you must use your brain to keep it in good shape. Researchers have found that engaging in puzzle games reduces your risk of becoming senile.

If you are in need of remembering something, you should attempt to associate it with something funny, such as a funny song, phrase, or mental image. Humorous phrases, songs, and the like have a way of staying in your mind even when you are trying to forget them! Take advantage of that fact.

One excellent tip that will start improving memory is to make sure you start regular exercise. Even working out a little bit each day can greatly help.

You can remember information by teaching it to others. For instance, if you have trouble remembering certain events or stories, relate them to someone else. This lodges the memory in your brain, and makes it stay there much longer.

Start Doubting

Try to have faith in your own abilities. Many people think memory diminishes as they age. This is not necessarily true. Expecting memory deterioration could potentially damage your memory. When you start doubting or other people start doubting your memory you can hurt your memory. Simply believing that you have a good memory can help it stay that way.

If you are given information and are having a difficult time retaining it, attempt to word it your own way to make it simpler to learn. It is difficult to retain ideas and words when the concepts are foreign or complicated.

Term Memory

To supplement your memory, try to rehearse or relate what you want to remember with things you already know. Making these new associations helps strengthen your short term memory and can help you convert that information into your long term memory more quickly.

Feed your brain with healthy foods to maintain its good health. Foods that contain healthy fats are vital to healthy brain function. Get plenty of these healthy fats by eating foods such as fish and walnuts and using flax seed oil and olive oil instead of trans fat.

TIP! Memory loss is possibly the most tragic occurrence for an elderly person. Older people, especially those with dementia or degenerative brain diseases, should take prescription medication to help protect their brains from memory loss.

Chronically high stress levels make you especially vulnerable to memory impairments. If you are learning something new or trying to recall the location of an object, try to relax first. Be patient with yourself. Wait for as long as necessary for facts to come back to you. Don’t get angry at yourself or conclude that you can’t remember things.

If you struggle to remember a new person’s name, you should try associating it with a person who has the same name. You can also make the mental association with someone famous. By connecting the new face with a familiar name, you should be able to recall the new individual’s name.

When you are studying, you should completely focus on what you are studying. Memories that last are stored in your long-term memory. These are the ones that can be recalled much later. The only way to do this is to focus on it hard enough and long enough.

TIP! Do not try to cram when you study. To be more effective, make several study sessions to break up the information intake.

If you use the above advice to your full advantage, your mind will be as sharp as a tack. A good memory helps you out in all aspects of your life, including work. You will quickly notice yourself becoming more involved in social settings and more effective at communicating with people.