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The good news is that this article is filled with tips and advice that can help you choose wisely among these different treatments.

Women who are living with arthritis should probably not wear high heels. While high heels may be stylish, they are very hard on your feet. This will damage your knee and make arthritis symptoms. You can keep you arthritic pain relief by wearing more comfortable shoes. Your body will appreciate your decision.

TIP! Exercising is great for reliving tightness in your joints; just make sure they are low impact exercises such as cycling, swimming or even just walking. If you are unsure about exercising, before starting consult your doctor.

Getting enough sleep is very important for dealing with arthritis. Your body can’t properly heal or fight off pain associated with arthritis without proper sleep. Try sleeping about eight hours nightly, try to get ten hours. Your body both will reap great benefits of sleep.

Avoid uncomfortable shoes and high heels if you have any kind of arthritis.Buy some comfy shoes that promote good posture to decrease the painful symptoms of arthritis.

Acupuncture is great for chronic arthritis. Studies have shown that acupuncture offers real pain and other symptoms of arthritis. If this method is something you want to try, be sure that you keep it up, and it will not help to just give it a small try.

TIP! As an arthritis sufferer, you must not avoid sleep. The cells of your body rejuvenate while you are sleeping.

Make sure that you are getting the right kind of exercises. You want the inflammation-reducing effects of good low-impact exercise, but don’t overdo it. Stop exercising when you feel pain.

Pain Killers

Try to avoid prescription pain killers for arthritis related pain. Some pain killers can have an addictive and only work temporarily. If your doctor has prescribed these to you and you are going to use them, make sure you take them according to the directions from your physician.

TIP! Non-weight bearing activities like water aerobics are best for arthritis sufferers. Water activities are not weight-bearing, so they are easier on your joints.

You may have less energy reserves. Ignoring your symptoms and pretending that everything is the same as it used to be will cause more pain. Focus on the things that are most important to you. It is not necessary for you be everything to everyone all the time.

Supplements, therapy, surgery or otherwise– whichever route you choose, remember the guidelines from this article and you are sure to find relief. In learning all you can about your arthritis, you are making sure that your future decisions are informed and realistic about your preferred method of managing your condition.