Memory loss is really not as bad as you might think. If you are having trouble remembering things, you can take many steps to strengthen your memory function. You must be willing to go the extra mile to try new things, make necessary changes, and invite opportunities for learning.
Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. It’s similar to how you keep muscles in shape by exercising. With constant exercise, your brain stays flexible and limber, able to take on the challenges of each day. Games improve your memory and your mind. Examples of good games that boost your memory are crosswords puzzles, brain teasers and word searches.
Play some memory skill games to hone your memory. Memory games don’t have to be a drag. Many engage your mind while help it remember things more clearly. Besides memory, these games can also help improve your concentration and attention. There are many fun-to-play memory games available for free online.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. You may not be aware of this, but sleep plays an important role in your memory function. If you are tired, you are going to have trouble remembering things. Make every attempt to get in additional hours of sleep nightly if you want to improve memory.
Consume more fish regularly. Low levels of omega-3 could be the cause of your poor memory. Consider getting your dose through a supplemental pill.
If you must remember something, try to associate it with a funny song, mental image, or phrase. Jokes and humor make things easier to remember in your mind, as the area reserved for humor in the brain is the same area used for learning.
Loss of memory is easily one of the worst things that can happen to an aging mind. Severe memory loss can often be helped with prescription medication, especially among dementia patients.
Teaching other people will increase your own memory. For instance, if you want to remember the time you taught your son to swim, tell the story more often. If you want to remember how to play the piano, teach your grandkids. Retelling something makes the memories associated with it stronger, and thus harder to forget.
Even after you are out of school, you should continue to exercise your brain by learning new things. If you fail to acquire new types of knowledge, the portion of your brain that governs memory may begin to atrophy. Therefore, when the times comes that you have to remember something, you may have difficulties.
If you have received information from another individual, and it is difficult for you to recall it, attempt to restructure it in words that you create and are familiar to you. People often struggle to remember words or concepts that do not feel like their own.
Make the most of useful organizational tools like wall calenders and planners. Buy a day planner and jot things down. Build a schedule and keep an eye on it daily. The act of recording this information and recalling it will improve your memory. You don’t always have to depend on your memory for everything and your planner will reduce the stress about important dates and times.
Speaking what you want to remember out loud can be very effective. Commit things like names to memory by repeating it verbally. Repeating things out loud is a good way to remember the information later on. Repeat the information more than once, if possible. You can do this easily if nobody else is around. Develop a thick skin so that you can repeat information in public without embarrassment.
To make your brain perform better and remember the things you need to, you must eat the proper foods to stimulate and support your brain. Healthy fats are essential for the health of your brain. Eat foods including nuts, fish, and flax seed oil instead of the nasty trans fats.
If you struggle to remember names when meeting new people, try doing mental association with someone who has the same name. You can even associate their name with that of someone famous. By connecting an unfamiliar face with a familiar name, you should easily recall the association when you run into the person again.
This is simply a part of the process of living. But, you can use the advice from this article and other methods, to help effectively deal with memory loss.