The symptoms of acid reflux are extremely debilitating. Luckily, there are many things you can do to manage and even eliminate acid reflux. In this article, we share valuable resources to help you get acid reflux under control.
Save your beverages for between meals, and skip them during. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
You reduce your chances of experiencing GERD if you maintain a normal weight. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Acid reflux is common in pregnant women. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Exercising after eating can be a disaster if you’re suffering from acid reflux. It could force food in the stomach to travel upwards, back to the esophagus. Wait a couple of hours after you eat before doing any physical activity.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. When you chew, it produces more saliva. The extra saliva will, in turn, reduce stomach acids. Additionally, you will swallow more which can reduce the acid built up in your esophagus. Fruit gum is okay if it isn’t based on citrus. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.
Reflux sometimes feels like a heart attack. Extreme pains in the chest should never be ignored. It is a symptom of a potential heart attack. Call for medical assistance, right away. Diagnosis of serious symptoms should never be done without the advice of a doctor.
To reduce the risk of acid reflux, lose those extra pounds. Acid reflux is very common among obese and overweight people. Just losing a small amount of weight can help. Weight loss ought to be achieved through small meals, not through crash diets.
Try doing moderate exercise to alleviate acid reflux symptoms. It’s important the exercise stay moderate. Intense exercise causes agitation in the digestive tract and creates acid reflux. Walking and other low impact forms of exercise reduce the chances of reflux. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Stay away from foods with high fat content if you struggle with acid reflux. No fried chicken, potato chips or french fries for you! You can read the ingredient labels of foods that you are interested in to check the fat level.
Relax! By eating meals when overly stressed out, you are more likely to experience acid reflux. Relax after your meal by doing deep breathing or meditation exercises. Never lay down or recline immediately after a meal.
While eating, drink less of your beverage. Your stomach is stressed while eating, and drinking at the same time will only increase that. This increased pressure in your stomach can cause acid reflux to occur. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
Acid reflux can ruin your life if you do not take action. You should use your knowledge to find an efficient solution to this painful problem. Keep the above tips handy to take control of your condition for good.