Current society tends to portray memory loss as tragic and melancholy. However, this is not the way it has to be. Contrary to popular belief, there are a variety of treatment options available. You must be willing to go the extra mile to try new things, make necessary changes, and invite opportunities for learning.
Don’t be embarrassed by the need to leave notes around the house to help you remember things. Locate them in prominent areas that you use often, such as the refrigerator or near your computer. These stickies make sure you won’t forget important things.
Your brain, just like your muscles, needs to be worked out to keep it in top condition. You can decrease the effects of senility by playing puzzles.
Exercise is an important part of boosting your memory. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Work on maintaining your body as a whole and your memory will benefit right in step. Exercise can also ward off serious conditions, such as diabetes, that have negative effects on the memory.
Memory games are a fun way to sharpen up your mind skills. There are a lot of memory games that are both fun, and can help your memory. Besides working on your memory, these games also help make your attention span and concentration better. Some of the memory games are available to play for free online.
One of the best ways to improve memory function is to make sure that you’re getting the proper amount of sleep. Sleep actually plays a crucial role in your ability to remember things in both the long and short terms. The more tired your brain is, the harder it will be to commit anything to memory. Getting enough sleep every night will keep you remembering everything you need to.
Being socially active is good for your memory. This will help keep your mind alert and focused, and your spirits lifted. If you’re feeling alone or downhearted, your mind isn’t as stimulated, and your brain doesn’t get the workout it needs. Engaging in stimulating conversation with others will keep your mind going and memory better.
Associating a bit of information with a humorous song or image can help your brain recall it later. Adding a silly twist to memory exercises makes it easier for your brain to store important facts and figures.
Many people find that visualization techniques make it easier to remember key pieces of information. You might want to add visual aids for yourself if this helps you recall information when you read a textbook. Memorizing can also become easier by drawing your own graphs and other memory aids.
Spend a moment to establish a relation between the information you are attempting to put to memory to some already established knowledge. If you build some links this will help you learn new information and put it in your long term memory. Plus, the relational exercise will more than likely speed up the memorization process!
One especially scary aspect of aging is loss of memory. Prescription medication is often used to help fight off signs of memory loss and dementia.
Teaching information to others can help you remember it better. For instance, if you want to remember the time you taught your son to swim, tell the story more often. If you want to remember how to play the piano, teach your grandkids. It reinforces it in your mind, and makes it harder to forget.
Do not cram. If you have to commit something to memory, break the information into short, manageable sections, and schedule brief study periods for yourself each day. Don’t try and learn all there is to learn in one sitting. Your mind may not be able to handle such a large amount at one time, and it can be easily forgotten. Make sure you study regularly so that your brain is stimulated into remembering.
Try not to doubt yourself. The popular consensus is that the older you get, the less you ultimately remember. This is not necessarily true. You can actually cause damage to your memory by anticipating memory loss. You may begin to doubt your memory if your friends or family question it as well. When you think positive and think you have a good memory then you can help yourself stay positive and sharp.
Unfortunately, losing memories is something that happens to everyone at some point in life. Find the tips that you need and apply them so that you can life with your memory loss.