Most elderly suffer from memory loss and other issues related to the decline of their cognitive functions. This can bring emotional distress along with depression both for the affected individual as well as their family. These tips will help you face memory loss with confidence, and perhaps slow the progress of the decline a bit.
Play games that were designed for challenging your brain. These offer a fun way you can improve your memory. Consider your brain as a muscles that needs exercise to stay in shape. By regularly challenging your brain, you will improve your memory, focus, and concentration. There is a diversity of games that are mentally stimulating. Among the best are word games, like word search and crossword puzzles.
One easy and effective way to help your memory is by writing things down. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory. You will be able to better remember things by having a journal or writing on sticky notes.
There is much to learn and then remember, so try studying the information in various locations. This allows you to create a visual link with a set of information, making it easier to internalize. That means studying in different places to help it go into long-term memory.
Think positively to make your memory better. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people. Ask your doctor about ways to get rid of stress.
Just like your muscles, you must use your brain to keep it in good shape. Many studies have shown that puzzles and mental stimulation even help fight senility.
Exercise is one of the best ways to maintain your memory. Exerting yourself promotes better circulation and oxygenation of the brain. Work on maintaining your body as a whole and your memory will benefit right in step. Exercise can help you keep away diseases that can effect memory.
Fish oil should be present in your diet. If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. Try taking it in a pill.
You can add a little fun to your memory games by associating something you’re trying to remember with a song, saying or mental picture. Infusing humor into the things that you want to memorize can make them easier to recall later.
A good way to remember complex information is to form pictures in your mind related to information you want to master. If you’re studying information from textbooks, charts and photographs can act as a good visual cue to aid you in storing the information into your memory. In addition to what the textbook or other source provides to aid information, don’t hesitate to make your own graphic material to serve this purpose.
Lapses in memory are most often associated with the aging process and most of us have witnessed this in someone we know. While this condition is not at all pleasant, it is a natural process. It is often possible to stop or slow this loss with the right strategies. This article is intended to offer a variety of useful advice for understanding and living with memory loss.