If you knew you could improve your memory in a variety of simple ways, wouldn’t you want to take advantage of them? Here are some simple tricks you can use to exercise your memory skills and improve your memory and recall abilities. Does this sound like something that you might be interested in? If so, keep reading!
If this applies to you, try taking a short break from your work or studies once an hour to give your brain a chance to recharge. This makes it easier for you to retain important matters more effectively.
Paying attention will help your memory. Sometimes you may think that you are listening, while your mind is wandering and letting important information slip through. Really think about what you are hearing or seeing. Focus on the topic at hand and imprint the information onto your memory.
Sticky notes left in prominent places are a great way to jog your memory if you are having problems remembering things you have to do or purchase. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. These notes will make sure that you don’t forget things that are important.
Memory games are a good way to keep your memory sharp. There are memory games out there that can be fun and can help you remember things better. Such exercises sharpen concentration as well as memory. Search online to find websites that provide free memory games that you can play on your computer.
Make sure you allow time to get enough quality sleep each night. Sleep is a factor in both long and short-term memory. When your brain is suffering from fatigue, your memory will suffer. Try to get a good amount of sleep at night and let your mind rest.
Make new information stick by learning it in a new place. Your long-term memory can benefit from you studying in a completely new area. It does this through waking up your brain. When there are any changes to your routine, it makes your brain more alert. When your brain is more alert, is can absorb, retain, and recall more information.
If you have trouble memorizing information, try making a mental picture of things you want to commit to memory. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words. Memorizing can also become easier by drawing your own graphs and other memory aids.
Teaching others goes a long way in helping improve your memory. As an example, if the details about teaching one of your grandchildren how to swim are becoming fuzzy, it helps to tell as many people as you can about the event. Doing so will force your mind to review the facts involved, making it harder for the story to fade away.
Learn to relate important new information with existing information in your mind. This will help you expand your memorization abilities. To increase the speed at which you remember something for long term, you should attempt to associate it with someone that you truly know well.
To keep your brain functioning at its best, try taking fish oil supplements. The oils found in fish contain Omega 3 acids, an excellent tool for building your memory. Ask your doctor how much you should take based on your diet and body type.
If you are studying and need to remember the information, place your entire focus on the topic at hand. Humans need to store information in their long-term memories if they want to recall it at a later date. Distractions interfere with the process of storing information in long-term memory.
Scheduling regular study sessions over a period of time can increase the amount of information you remember. This helps information settle in the brain, which helps retention. Research shows that people who study in this manner fare better when it comes to recalling the information than those who attempt to learn everything at one time.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.