Most elderly suffer from memory loss and other issues related to the decline of their cognitive functions. The condition can cause a lot of emotional upset for the sufferer and their friends and family. Here are some useful tips to help you deal with your own memory loss.
When you are faced with the difficult task of learning a large amount of information, break up the study session into multiple physical locations. This prevents you from associating the information with one particular setting, which helps to instill it more deeply within you. Simply put, learning things in different locations makes it much easier for your brain to convert information into long-term memories.
Sticky notes and lists are very popular for those people that have difficulty remembering important things. Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. Your notes will be handy to jog your memory when you need to remember something important.
Rid your mind of negative thoughts in order to improve your memory. It is scientifically proven that people who have negative thoughts or are suffering from extreme amounts of stress tend to have a compromised memory. Your doctor can be a great resource for methods of relieving stress.
Exercise on a regular basis to preserve your memory. When you are exercising, your blood will flow to your brain in a better way and it will keep your brain healthier. Keeping your body healthy will keep your brain healthy, and keeping your brain healthy will keep your memory healthy. Exercise will also help prevent diabetes, which can have a bad effect on your memory.
Try to play memory games to sharpen your skills. There are a number of enjoyable memory games to help you retain information and to keep your memory working well. On top of memory, the games can also assist in improving both your attention and concentration skills also. Many memory games are available for free on the Internet.
Adding fish oil into your daily dietary plan can also be beneficial. Low levels of omega-3 could be the cause of your poor memory. These fatty acids are available in prescription form or over-the-counter. Most are in capsule form.
Being the proverbial social butterfly can actually help to strengthen your memory. Social interactions keep you alert and uplifted. When you feel depressed or lonely, your mind lacks stimulation and brain cells become dormant. You can keep your memory in better shape by having conversations with friends.
To jog your memory on a specific thing, try injecting some humor through association. Humor makes learning more fun and you will find it is easier to remember things later.
Ginseng is a good supplement to take to improve your overall memory. Studies suggest that taking ginseng may help you learn and retain information. It’ll also help your overall health as well as your brain. You should also start drinking green tea to help with any memory loss.
A good way to seal in memories is to teach others about them. An example of this would be a person forgetting how they taught their grandson to swim. If the person tells more people the story, they will remember what happened much easier. This way, you can, and will, reinforce this in your mind, and make it far more difficult to forget.
When thinking of an older friend or relative, the first thing that usually comes to mind is memory issues. This natural process can create feelings of helplessness and sadness. That said, there are things you can do to slow your own memory loss. Hopefully, the tips mentioned previously can give a starting point to learning ways to improve memory.