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Memory loss can contribute to a sense of helplessness and loss of control over your life. Fortunately, you don’t have to accept having a poor memory. There are a lot of strategies that you can employ to help with your memory. This article contains some helpful information that will get you started.

Simply writing down information that you want to remember is good exercise for your memory. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory. Keeping journals and writing things down will really help you keep your memories in tact.

TIP! One exercise that can make it easier for you to recall things is to jot notes down. This helps the area of your brain that controls memories by circulating the flow of blood.

Focus on anything or anyone you really want to remember. You may entertain yourself with ideas that you are paying adequate attention, when you are actually daydreaming. A wandering mind is not absorbing new information at optimal levels. Focus your mind and free your thoughts from distractions. Think about the subject of your focus and solidify the memory.

Negative Thoughts

If you’d like a better memory, try to purge negative thoughts from your mind. Research has shown that negative thoughts and stress can contribute to memory loss in people. Consult with a physician to find healthy methods of stress relief.

Just like your muscles, you must use your brain to keep it in good shape. Research shows puzzles can ward off senility.

Memory games can really improve your memory if you play them regularly. There are a number of games that will help to improve your memory while having fun. Besides memory, these games can also help improve your concentration and attention. Many memory games are available for free on the Internet.

If you’re trying to study, moving to a new location may make your memory sharper. This practice will help keep your mind alert, and assist in committing the information you are studying to your long-term memory. Your brain will wake up if it senses a change in its usual routine. This can make it easier to learn new information.

TIP! Creating mnemonic devices for improving your memory is an excellent method of retaining information for longer periods of time. Using mnemonics to aid your memory is akin to using shorthand.

You can add a little fun to your memory games by associating something you’re trying to remember with a song, saying or mental picture. Infusing humor into the things that you want to memorize can make them easier to recall later.

When attempting to absorb new information, make sure you make an effort to draw a correlation between what you’re learning now and what you already know. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. You can memorize things more quickly using this method.

Try not to get upset when your memory fails you. Hopefully, the suggestions in this article will be of great help to you when applied faithfully. Be patient and diligent in these methods, and you should see positive results. Ensure you maintain a good attitude, and work hard in order to achieve excellent results.