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Our memory is something we never want to lose. It is possible to prevent memory loss with a few simple steps. By being educated about memory loss and ways to prevent it, you will save yourself agony later in life. You can never start too early with memory loss prevention. This article will give you plenty of tips on how to prevent memory loss.

By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Mnemonics can be used in a similar way to how writers use shorthand. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.

TIP! You should rest each hour for about 5-15 minutes during study or work sessions, so your brain has time to relax. That will help your brain absorb and retain the information more easily.

Try writing sticky notes if you are having trouble remembering things. Stick them to spots that you look at frequently during the day, for example on the edge of your computer monitor or on your restroom mirror. These notes will make sure that you don’t forget things that are important.

To start improving your memory, avoid unpleasant and negative thoughts. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Ask your doctor about what you can do to relieve your stress.

Your brain is similar to a muscle. It can become weak if you don’t exercise it often. It has been proven in studies that playing puzzles will help fight off senility.

TIP! Rid yourself of unpleasant or negative thoughts to better your memory. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed.

Try to get plenty of good sleep. Getting enough sleep at night can greatly impact your long and short-term memory. A tired mind has greater trouble recalling facts and figures. Get a full nights rest every night and try not to interrupt your sleep routine.

Increase your intake of fish oils! If you are having a hard time remembering things you may be lacking, add Omega-3 to your diet. This can easily be fixed by taking it as a pill supplement.

Maintaining a healthy social life may actually promote a sharper memory. This will keep you spirits up and alert. If you stay at home alone all the time, you brain will not be engaged and stimulated. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.

Memory Loss

Clearly, it’s possible to deal with memory loss when specific steps are followed. Using these hints, you may prevent future memory loss and even improve your current memory. It is never too late to work on strengthening your memory and your brain. Remember that every small step counts in your battle against memory loss.