As we age, it becomes harder and harder to conjure up old memories. Many believe that the things we forget are simply occasions and thoughts that are pushed out to make room for newer, more recent experiences, but that is poor consolation for someone who can no longer recall the milestone events in their life. Stop the process of memory loss by setting into motion some of these strategies.
Simply writing down information that you want to remember is good exercise for your memory. Writing things out can stimulate the brain, and bring blood to critical areas that are responsible for memory. Students have been acing exams for years by taking notes, and you too can apply this technique to recall information. Just keep a diary, take thorough notes or even keep things cataloged in your PC’s Word program.
It is important that you get good quality sleep. Sleep plays a powerful role in terms of short-term and long-term memory. If you are feeling low on energy, you will likely have a difficult time remembering what you need to. Boost your brain power and memory by getting about eight hours of sleep nightly.
In order to maintain a strong memory, be sure to remain active in a social context. This will help you feel good, and stay aware. Blue moods and feelings of depression deprive your mind of much-needed stimulation. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.
If you have something you need to remember, try associating it with a humorous phrase, song or mental image. Using a funny mnemonic device creates a humorous, entertaining association with the piece of information, and you will be able to recall it more easily in the future.
A good way to have a good memory to recall information is to picture the things you want to remember and then recall them. Look for pictures and charts related to the information you wish to remember; these visual cues will be memorized more easily than words. You could also draw graphs or charts to aid you in remembering these things.
Identify the idea or image that you wish to learn, then tie it to a similar concept that you are more familiar with. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. An additional benefit to relational exercises is that they actually increase the speed of memorization processes too.
Log on to your library’s website and download ebooks designed for memory improvement. There are a number of excellent books written by leading psychologists on topics relating to the brain and memory functions. You will find many useful tidbits of knowledge in these books that can help you in your quest for an improved memory.
Regular exercise is a great strategy to help improve your memory. Even working out a little bit each day can greatly help.
Don’t overload yourself with too much information at one time. Instead, learn things little by little in study sessions. Trying to take in something new in one sitting very rarely works. It can be overwhelming, and you will not be able to remember a lot of what you have learned. Regular study sessions are far more effective if you want your brain to reliably recall information.
You should always try to learn more new things. If you fail to acquire new types of knowledge, the portion of your brain that governs memory may begin to atrophy. If that portion of your brain has not been exercised regularly, it will be difficult to remember things.
Have faith in yourself and your abilities. A lot of people believe that as someone gets older, their memory starts to wane. Actually, this is not always the case. Thinking that your memory is declining can actually make your memory start to decline! If people around you are questioning the state of your memory, you’ll begin to doubt yourself. You can help your memory just by believing that it is still healthy and strong.
Unless your brain and body are nourished with a healthy diet, it will be difficult for either to perform efficiently. Healthy fats are important for brain health. Get plenty of these healthy fats by eating foods such as fish and walnuts and using flax seed oil and olive oil instead of trans fat.
Attempt to create and maintain many different relationships in order to reduce your chances of getting illnesses associated with memory loss. It has become apparent through scientific study that socializing with friends and family often helps keep the memory functions of the brain running smoothly.
You may not have an option for recovering lost memories. But, if you apply the advice of this article and start practicing these memory-improvement techniques, you should be in better shape for staying sharp with future memories. By following these tips you can learn how to enhance your capacity to remember.