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Memory is the foundation of many relationships. If you put in some effort, you can make your memory sharp. Keep reading for ideas on how to improve your memory and preserve your brain function.

A time-tested way to strengthen your memory is to play memory games. You can exercise your brain much the same way you exercise the rest of your body. Giving your brain exercise really helps it become much stronger, improving memory retention, focus, and concentration. Some great games for giving your memory a boost include word searches, crossword puzzles, and brain teasers.

TIP! Take at least a five minute break for each hour you work or study so that your mind can rejuvenate itself. You will then be able to remember the information.

One exercise that will help you remember better is to write things down. This will help create blood flow toward the parts of the brain that help you remember things. Keeping journals and writing things down will really help you keep your memories in tact.

Properly employed, mnemonics can be of tremendous aid in improving your memory. You can compare mnemonic devices to shorthand writing; the former helps with memory, while the later assists writers. An information is associated with a word or an item that functions as a trigger for your memory.

Invest in some sticky pads if you are forgetful! Place them in spots you know for a fact you’ll look at frequently. An example is next to the cell phone or computer. These sticky notes can help you avoid forgetting things that are important.

Negative Thoughts

Rid your mind of negative thoughts in order to improve your memory. Research has shown that negative thoughts and stress can contribute to memory loss in people. Speak to your doctor for advice to relieve your stress.

If you want to improve your memory, playing memory games is a great way to stay sharp. Some memory games are fun and are effective in helping you recall things better. Along with memory, these games may better your attention and concentration. Do an online search for memory games that can be played for free online.

TIP! Just like you have to exercise your body to strengthen your muscles, you have to exercise your brain to strengthen your memory. It has been proven in studies that playing puzzles will help fight off senility.

When you’re trying to commit information to memory, it’s best not to cram. Spend several short study sessions learning the information you must remember. It is not very effective to try to absorb a lot of information in one short session. Your mind gets overwhelmed with too much information, and the next thing you know, you will be forgetting it quite quickly. Reserve small blocks of time every day for studying.

Ulfilling Prophecy

Don’t doubt yourself. A lot of people assume that with age, your memory goes as well. This is often a self-fulfilling prophecy. If you expect your memory to deteriorate as you age, this could become a self-fulfilling prophecy. If you are being questioned about your memory you may be tempted to let doubt creep in and sabotage you. Simply maintaining faith in your ability to recall facts is an important step in strengthening your memory.

TIP! Memory games are a good way to keep your memory sharp. There are many memory games, in many forms, readily available that are entertaining and will help you increase your ability to recall information.

Planners and calendars are something you want to always be using. Get a planner that you can use for the entire year and jot down essential information that you absolutely need to remember. Have a disciplined schedule written down and refer to it often. Putting things down on paper, and then reading it helps the mind. There will be less that you have to remember because you’ll have a reminder.

Ensure that you get plenty of rest. Studies show that people who regularly get enough sleep are able to retain memories more effectively. When you’re unable to concentrate, it’ll be hard for your mind to transfer the events of the present into your long-term memory.

It seems silly to worry about forgetting dates like birthdays or anniversaries, until you do start to forget them. This may be you starting to lose your memory. Use the tips above to keep your memory from slipping away.