What if you could take a few easy steps to make sure your memory stayed sharp and strong? Wouldn’t you jump at the chance? If the idea appeals to you, you will be pleased to know that strengthening your brain and memory power is easier than you may have thought. Does this sound like something that you might be interested in? If so, keep reading!
You can improve your memory by playing brain-challenging games. It is actually not much different than the exercises you use to keep your body in tip-top shape. As you exercise, you will develop better memory skills and be able to concentrate better. Crossword puzzles, brain teasers, and word searches are great games that can boost your memory.
If you’re looking for a way to remember things, writing them down is easy and effective. Your brain area that controls memory functions will receive blood flow, and memories will thus be exercised. By keeping a journal, writing detailed letters, etc., you can really improve your ability to memorize or remember things you need.
If this is the case, you should take about a 5-15 minute break each hour during your work or study session to give your mind some time to rest and relax. Doing this will improve your mind’s ability to absorb what you’re learning.
When you have to memorize a substantial amount of information, try studying at a variety of locations. This is so you can dissociate information with a certain place so that it can be more basic to you. Think of it this way – when you change up the places where you learn things, it’s easier for the information to move from your short-term memory to your long-term one.
Sometimes your memory isn’t your problem, it’s actually a lack of attention. If you are not focusing, the information will not be understood correctly and you will not be able to remember it. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Keep your focus soley on your subject.
Just like your muscles, you must use your brain to keep it in good shape. You can improve brain function and potentially stop your brain from degenerating with age if you challenge your brain with puzzles.
Make sure you get enough good sleep. Whether you are struggling with memory lapses in the short term or longer term, sleep can make a big difference. If your mind is tired, you will have a hard time remembering things. Get as much quality sleep as you need to help improve memory functions.
Allow your brain to conjure up information that is permanently stored in your mind, and then associate it with new thoughts that you wish to retain. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. If you relate information, it will help you remember things in a more timely fashion.
Take a ginseng supplement to have a better memory. The ingredients in ginseng have shown to help your brain retain information better. It has additional overall health benefits, as well. You should also start drinking green tea to help with any memory loss.
A great way to make your memory more effective is to teach other people. For instance, if you have trouble remembering certain events or stories, relate them to someone else. Doing so will force your mind to review the facts involved, making it harder for the story to fade away.
Sleep an adequate number of hours per night. Studies show that people who regularly get enough sleep are able to retain memories more effectively. If your concentration is impaired, turning current events into long-term memories could be difficult to achieve.
In order to help your memory, try rehearsing things you know and relating them to what you are studying. By associating your new information in short term memory to already acquired information in long term memory, you give it an anchor and help it to become embedded in your brain.
To improve your memory, try to put on classical music if you are able to. Classical music is soft and soothing, and can help relax both your body and mind, thereby improving memory. So try some classical music the next time you are taking a relaxing bath, and maybe light some candles as well.
Memory loss can be slowed down by strong, consistent friendships. Studies show that spending any time with those you love, even for a few hours weekly, is healthy for your brain’s part that controls memory.
You can use mnemonic devices that help you remember important information. This approach combines new information with a familiar name, place or object. These typically involve songs, jokes or rhymes, and they’re an extremely fun method of improving your memory. These often eliminate frustration from studying.
Exercising your body will exercise your memory. If you treat your body well, it will work to enhance your ability to recall and process information. Exercising helps your blood flow and oxygenate your brain. This reduces your risks of getting a disorder related to memory loss. Exercise activates brain chemicals, which help protect your brain’s cells.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.