Are you experiencing difficulty remembering key facts and events? There are many different reasons for people to lose their memory, and some are preventable. Lapses in memory can leave you feeling helpless and cause problems in your career, as well as with your personal life. Continue on for some helpful tips to make your memory better.
Mnemonic Devices
By coming up with mnemonic devices, you will be able to remember things for a longer period of time. Shorthand writing is to writers the way mnemonic devices are to memory. This method is association based and relies on memory triggers.
One the best and easiest ways to remember things is to use sticky notes. Do not consider notes a crutch. Post your notes in all the places that you use frequently, such as by the phone or to the side of your computer screen. Simple and effective, sticky notes are an easy fix for coping with forgetfulness.
Getting rid of unpleasant and negative thoughts can help you improve your memory. Research has shown that people who regularly experience negative thoughts are subject to more stress, which can also lead to poor memory skills. Speak to your doctor for advice to relieve your stress.
Brain Healthy
Exercise can have a tremendously beneficial impact on your memory. The increased blood and oxygen flow to your brain will help to keep your brain healthy. Keeping your body healthy will keep your brain healthy. Improved brain health will help to improve your memory. In addition, exercise lowers the risk of diabetes. Diabetes has been shown to have a detrimental effect on brain function and memory.
Memory can be jogged and improved if you try removing yourself from a typical study environment and find a new one. Changing surroundings reinvigorates the mind, and causes long-term memory to be more efficacious. When it senses a change in surroundings, the mind re-awakens, and once it’s awake it gains the ability to absorb more information.
Staying socially active can help keep your memory stay sharp. Remaining socially active will keep your spirits up, and help you stay alert. If you stay at home alone all the time, you brain will not be engaged and stimulated. Exciting and interesting conversations with friends and family helps stimulate and exercise your brain, which then helps you improve your memory.
Invest a few moments to relating new information you’re hoping to retain to knowledge that is already well-placed inside your memory. Creating links between old and new information will increase the potential for keeping both in your permanent memory banks. These exercises also make it faster and easier to create new memories.
If you’d like a better memory, try researching memory aids at the library. Many psychiatrists have written books that help people improve memory. You might not need anything more than these books to help.
Take a ginseng supplement to have a better memory. Ginseng has several qualities that improve the brain’s ability to collect and retain information. It’s also positive for your health overall. Memory loss can also be aided by drinking lots of green tea.
Doubt Yourself
Do not ever doubt yourself. A lot of people believe that as someone gets older, their memory starts to wane. This does not have to always be true. You can damage your memory if you expect too much from it and stress yourself out. You can often doubt yourself when others question your memory. Believe in yourself and do not be so sensitive to what other people say.
A trick to improve memory is to speak something out loud when it is important to remember it. When you learn the name of someone, or something, repeat it aloud to commit it to your memory. Repeating to yourself facts or information in a place you can hear yourself saying it is a successful tactic in being able to recall it later. To make it even more effective (and if you are not easily embarrassed), say it out loud multiple times.
Get enough sleep. Research has demonstrated that the amount of sleep you get is one factor that impacts memory. You’ll have a harder time remembering events later than you have trouble concentrating on today.
You can boost your capacity for forming and recalling memories by practicing different ways of stating or communicating an idea. Associating something short-term with a long-term memory can really help you better remember things. It also accelerates the speed at which you can turn short term memory into your long term memories.
Stress causes memory loss. Make sure to relax if you are in an environment where learning new information is critical to success. Be patient with yourself. Wait for as long as necessary for facts to come back to you. Don’t get angry at yourself or conclude that you can’t remember things.
If you experience difficulty with remembering names, try associating new acquaintances with more familiar people who share their name. You may also associate them with a famous person. Forging a connection between two different people actually makes it easier to commit names and faces to memory so that they can be recalled in a moment’s notice.
When studying important information that you need to memorize, make sure that you keep your entire concentration on the topic you are studying. Long-term memory plays an important role in remembering things. The only way to do this is to focus on it hard enough and long enough.
As you study, your memory can be improved by setting up a schedule that’s consistent. Stick to this schedule as you learn information through several sessions. This way, you have ample time to absorb the information and retain it. Studies show people who used this method can retain information much better than those that just crammed it.
The information you have just read should prove invaluable in helping you improve your memory and, in fact, your cognitive function over all. This can improve your life in many areas–at work, at home, with your friends, and in relationships. Start putting this advice to use to increase your cognitive abilities.
+++++++++++++++++++++++++++++++
