Acid reflux suffering is not up for debate. Actually, if you have the right information you can learn to manage and even eliminate acid reflux. Continue ahead to learn about different ways you can cope with your acid reflux and knock it out once and for all.
You should consume your last meal of the day more than three hours prior to going to bed. The upright position will force acids to make their way to your stomach. The acid could easily rise if you lay down. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
GERD is more likely to occur when you are overweight. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
Fatty foods are a serious no-no for reflux sufferers. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. You need to make sure you eat healthier to stay healthy.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. Electric beds are also an option here as well.
After meals, chew on a piece of cinnamon gum. The chewing causes more saliva to be generated in the mouth and throat. Saliva works to neutralize stomach acid. Chewing also makes you swallow more, which helps to clear the esophagus of excess acid. You can also use gums that are fruity. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Don’t wear super tight clothes. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Your stomach will be under needless pressure from these types of tight fitting clothing. This pressure can cause heartburn and reflux. Don’t wear clothing that has a tight waistband.
Engage in moderate, upright exercise, like taking a long walk. Doing this can really help to ease your acid reflux in a few different ways. First, keeping upright aids in proper digestion. Second, it can reduce your weight, which also improves acid reflux. While exercise can help to contain your acid reflux, ensure that it is low impact, as high impact will simply make matters worse.
Try eating smaller meals, just have them more often. Having a couple of large meals a day will put you at risk for acid reflux. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. Stomach acid can then make its way back up into your esophagus. Eat smaller, more frequent meals instead.
A little bit of physical activity can go a long way. Moderation is the key here. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. Staying upright when you exercise lets gravity improve your digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
If you’re overweight, try shedding some pounds. Carrying extra weight (especially over the abdomen) can cause acid reflux. It can lead to stomach acid backing up to the esophagus. Not only is this extremely painful, it can cause long term damage to your esophageal lining. You can achieve weight loss through a conscientious lifestyle and a healthier approach to eating.
Drink fewer beverages when eating. Anything your drink during a meal can add to stomach stress. The food will take up more room in your stomach and trigger acid reflux. Instead, sip water during your meals.
It is important that you refrain from eating at least three hours before bedtime. Acid reflux can tend to get worse when you are laying down. You will wake up in the morning with heartburn if you eat a meal before bed.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. The sauce will be sweeter, making it easier to consume.
Do not drink at mealtime if you want to lower the risk of reflux. Drinking will add volume to the food in your stomach. This adds pressure to the esophageal sphincter, raising the danger of reflux. Have a drink in between meals as opposed to while you are eating; this will help to reduce the risk.
Dealing with a condition like acid reflux is very painful and unpleasant. Now that you have read this article, you have the knowledge necessary to kick acid reflux out of your life. Heed the advice found above, and you will have what it takes to help yourself or someone you love.