A quick, sharp memory has many practical applications at home, work and school. It helps you learn quicker, get better employment, and earn more money. Your memory can be easily sharpened by practicing memory techniques, and making some lifestyle changes.
One great way to remember things is to develop mnemonic devices for them. Try mnemonic devices when you are trying to remember things, this works the same as shorthand. You will associate information with another word, you will be able to relate it and have a map to that memory.
Rid yourself of unpleasant or negative thoughts to better your memory. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed. Ask your doctor to suggest techniques to reduce stress.
Try to play memory games to sharpen your skills. Some memory games are fun and are effective in helping you recall things better. Other than your memory, these games often improve focus, attention and concentration. There are even ways to get games on the Internet at no cost that will improve your memory.
Try increasing the amount of fish oil you get in your diet. If you struggle with remembering things, try consuming more Omega-3 fatty acids. Supplements of fish oil can be bought to bring Omega-3s into your diet.
If studying of any kind is a common activity for you, then one tactic you can do to boost your memory is to change your studying location and environment. Your long-term memory can benefit from you studying in a completely new area. Changing your routine will cause your mind to wake up a bit more, and be able to better process information.
Losing your memory is a hard thing to cope with as you age. One thing that you can do as a preventive measure, particularly in those suffering from dementia, is use prescription medicine.
Teaching other people will increase your own memory. An example of this would be a person forgetting how they taught their grandson to swim. If the person tells more people the story, they will remember what happened much easier. This lodges the memory in your brain, and makes it stay there much longer.
If someone tells you something you want to remember, rephrase and repeat it in a way that suits you. Using someone else’s exact words can be a difficult way to remember something when you would use different words to describe the same thing.
Organizational tools, such as day planners or wall calendars, are an amazing way to keep on top of important items in your life. Purchase a day planner and write down anything important. You should also try to keep a steady schedule and look at it from time to time so that you can absorb the info. By recording things on paper and reading over them, you will be aiding your mind. You will have less to remember, and in the event that you can’t recall something, you will have a place to refer to.
Say things out loud. When you learn the name of someone, or something, repeat it aloud to commit it to your memory. Repeating the things you hear is a wonderful way to keep that information stored more easily. To help yourself even more, repeat it to yourself several times. Your brain will form unconscious associations with the sound.
As you have seen, a wide variety of memory improvement techniques exist. They can help you remember everyday things like what you meant to buy at the store, as well as special occasions like anniversaries and birthdays. Use these tips to improve your memory, as well as how fast and efficiently you can recall information.