Acid reflux is an extremely painful condition and it is best to find a treatment before the acid causes damages to the digestive track. Education is one of the keys to getting it under control. This means you need to read articles like this since they will explain what needs to be done to get rid of this condition.
Acid reflux is often aggravated by certain eating habits. Lots of people enjoy eating a large amount of food very quickly. Don’t do either of these things! Eat to the point of being full instead of over-satiated. You need to learn to eat at a conservative pace. Chew carefully and set down your fork between bites.
Fatty foods are detrimental for anyone with acid reflux. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. Additionally, they lead to weight gain and this does not help those with acid reflux. Follow a healthy diet and lifestyle.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. Wood blocks or books work well to elevated the top of the bed above the bottom. If you can afford to, get an electronically controlled bed to keep your head elevated.
If you smoke, you should quit. Smoking can cause acid reflux by corrupting your digestive system. Tobacco slows down your digestion and increases your stomach acids. It will weaken your esophagus’ sphincter too. Therefore, quitting the cigarettes must be a priority.
Pregnant women often experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This supplement can serve as a layer of protection in your stomach. A tablespoon or two mixed with a cup of water before bed will often provide some relief.
If you smoke and have acid reflux, you may wish to quit. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. However, stopping smoking cold turkey can actually worsen your acid reflux as well. Gradually quit smoking instead.
Avoid really restricting clothes. Belts, underwear, pantyhose and skinny jeans are some typical culprits. Your stomach will be under needless pressure from these types of tight fitting clothing. This can lead to heartburn and reflux symptoms. Put on clothing that feels good and doesn’t press down on your stomach.
Get in shape to reduce acid reflux. Obesity is a main cause of acid reflux. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Weight loss can be achieved through smaller portion sizes, not crash diets.
There are particular foods that are well-known acid reflux triggers. Limit how many of these items you consume. Spicy and hot foods are two kinds that you want to avoid.
Opt for a slipper elm lozenge. The active ingredient in the lozenge provides a protective coating for your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. These lozenges are found in many health food stores.
Steer clear of your most potent trigger foods for reflux. Certain foods can definitely lead to symptoms of acid reflux. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
How much do you know about the effects of alkalinity and acidity on the digestion of your food? Certain foods like lemons actually are alkaline post-digestion. This can really confuse you. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Acid reflux is often triggered by foods containing gluten. Cutting back on how much oats, barley and wheat is in your diet is a good thing to try if heartburn and acid reflux hit you often. Some grains can help digestion and contain necessary fiber. These include millet and quinoa.
Avoid drinking a lot of fluids with your meals to minimize the risk of reflux. Drinking while consuming a meal causes your stomach to stretch. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. Instead of drinking with meals, drink in between them.
If you currently smoke, stop. On top of helping your lungs heal, quitting aids in curbing acid reflux. Smoking actually increases the productivity of stomach acids and also slows down digestion. Smoking will also decrease saliva production, further hindering digestion. If you don’t quit smoking, at least don’t smoke for several hours after eating.
If you are suffering endlessly from acid reflux, it’s important to take steps to do something about it. The time is now to make changes. Make some changes to your lifestyle, be more active and you should be able to get rid of acid reflux.