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It can be quite difficult to live a normal life if your back is in pain. Lifting objects, bending over, and even sitting on a chair can be a struggle. Read on to find some tips to help relieve your pain, if this is all too familiar to you.

If you want to prevent back discomfort, get a mattress that is firm enough to support you properly. Most back pain sufferers would agree that soft mattresses only make back pain worse, because they provide no support. Get a firm mattress, but not too firm as that can also cause pain. Go to different stores and try as many mattresses as you need to until you find the right one.

TIP! Anyone who suffers a bad back injury may be unable to see a doctor for a couple of days, during which time they may experience difficulty sitting or sleeping well. For many sufferers, it is comfortable to lay flat on their back with there knees bent, no matter what the injury is.

Avoid repeated stress on the same muscles, no matter what position or stance you are taking. Especially when cooking or cleaning or doing other repetitive tasks, at work or otherwise, you should try to avoid making the same exact motions for long periods of time. Try to change your standing position, and get up and move often.

Do not stand up in a slouched over position. Many times people do this during different household activities, such as vacuuming. When you slouch as you vacuum, you force your body to constantly reach forward, thus causing back pain. Instead, stand nice and tall and keep good posture. You should push the vacuum using your legs, not your back, to avoid a back ache later that day.

If you are experiencing back injuries, either through your life choices or through genetics, be sure to protect yourself by habitually visiting your chiropractor before you experience pain. These regular visits to the chiropractor are often the only thing that helps keep a small back problem small, or gone all together.

TIP! When you experience a backache, lay with your hips and knees at approximately 90 degree angles. This position will reduce the stress your back experiences.

Be certain your diet is healthy and nutritious and includes eight good glasses of daily water. A nutritious diet provides a number of benefits, and one of those benefits is that it can help you avoid back pain. This promotes a leaner body and give your body the nutrients it needs to heal itself.

If you suffer from back discomfort, a good rule of thumb is to make sure you know what is in a box before you lift it. You could be in for a very heavy and painful surprise. Do not just look at the outside of the box, but actually check inside it to see what is in there.

Think ahead and take the time to lift far-away items in an appropriate way. People often take shortcuts and they do this daily. Always place yourself close to the object that you are trying to move, and do not rush the process.

TIP! Do not slouch while standing, walking, or performing any type of activity, even vacuuming. A slouched posture or constant bending will put extra strain on the muscles and can cause back pain flare-ups.

If you are hurting, do what you can to ease the muscle spasms. Lie down and put heat on painful muscles for the quickest results. Drink plenty of water and avoid eating foods rich in sodium until the pain goes away. This will prevent the dehydration, which makes your back spasms worse.

The most common type of back discomfort is lower back discomfort, it is also the second most common reason that people have in seeing their doctor. It is possible to modify some of your daily actions to help prevent back pain, but care must be taken. Because lower back discomfort is so prevalent, it is sensible to do all you can to keep it at bay.

There is a wide variety of both prescription and non-prescription medications that help with back pain. Again, it also important to first speak with a doctor before initiating any medical decisions. Sometimes over the counter medication is enough, and sometimes it is necessary for other prescribed medications; even treatment with a dose of painkillers.

TIP! A great back-pain-related tip to use is to act preemptively if at all possible. If you have a predisposition to back pain in your family, or if you’re at higher risk of back injury due to your lifestyle, you should see a chiropractor for some periodic adjustments.

If you’re carrying 10 pounds more than your optimal weight, then try going on a diet. Your body’s center of gravity shifts with the additional weight, especially if the weight has been gained around your abdominal region. This will strain the back, and lead to back pain.

It has been said that about two thirds of the population suffers or will suffer some sort of back pain. Back problems are not always caused by a single injury or event. In many cases, it is the last portion of a line of events that led to the pain.

Surprising as it may be, coffee consumption can reduce chronic back pain. Studies indicate that caffeine found in coffee acts to block the chemical adenosine. The chemical causes back stiffness, but by drinking coffee it helps to stretch out your back muscles and that prevents pain.

Suffering from back pain makes life less enjoyable. Try using these tips for future back discomfort. They may give you a pain-free life.