Memory loss is common in the elderly. This can bring emotional distress along with depression both for the affected individual as well as their family. Here are some useful tips to help you deal with your own memory loss.
A simple exercise to cement things in your memory is to write them down. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored. You will be able to better remember things by having a journal or writing on sticky notes.
Properly employed, mnemonics can be of tremendous aid in improving your memory. Shorthand writing is to writers the way mnemonic devices are to memory. When you correlate a word with a certain piece of knowledge, you have a roadmap for your memory.
Memory games can really improve your memory if you play them regularly. There are a lot of memory games that are both fun, and can help your memory. Besides memory, these games can also help improve your concentration and attention. Many games like this can be played at no cost on various websites.
One herbal remedy thought to be effective for memory loss is ginseng. The ingredients in ginseng help to improve your brain’s ability to hold and absorb information. It has additional overall health benefits, as well. Memory loss can also be aided by drinking lots of green tea.
Loss of memory is easily one of the worst things that can happen to an aging mind. One thing that you can do as a preventive measure, particularly in those suffering from dementia, is use prescription medicine.
You can remember information by teaching it to others. For instance, if you have trouble remembering certain events or stories, relate them to someone else. This also allows you to properly encode the memory into your brain, making it much easier to call upon when needed.
Don’t overload yourself with too much information at one time. Spread your time studying over several sessions, when you need to learn something new. Avoid attempting to absorb a great deal of information in one session. When you do this, you overwhelm your brain, and don’t recall all that you studied. Make time in your regular routine for study sessions so you’ll be in the habit of recalling the information that you need.
Not matter what age you are, you should always stretch your mind and learn new things. When you stop acquiring new knowledge, you stop utilizing the part of your brain that aids in memory. Therefore, you may have difficulty remembering information when such a need arises.
Don’t doubt yourself. The notion that your memory always fails in old age is very common. However, this is not always the case. Making the assumption that you will eventually lose your memory can make it a reality. Don’t let others begin to question your memory, because it will only lead to you beginning to doubt yourself. When you think positive and think you have a good memory then you can help yourself stay positive and sharp.
You should use calendars, journals and other planning tools. Buy a pocket calendar and use it to write down anything you want to remember. Have a schedule written down, and make certain to look at it every now and then. Your mind will be helped by constantly looking at these things. It decreases your memory load and serves as insurance in case you forget what you need to do next.
Say things out loud. When you learn something simple like someone’s name, say it out loud. By saying and listening to the information you wish to retain, you will be more likely to remember it in the long term. If you don’t mind being heard, do this several times for best results.
Feed your brain with the food it needs to stay focused so that you see improvements in your memory. Healthy fats contribute gains to the health of the brain. Avoid trans fats, but add things like fresh fish, nuts, and flax seed or olive oil to your diet.
Memory loss is the most common thing we think of when we think of an aging relative or friend. While it’s very sad and unfortunate, it’s also a natural part of the aging process. Sometimes the decline of mental abilities can be diminished or even stopped. The above article gave crucial tips for anyone looking to end memory loss.