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Having a good memory is key to living a healthy life. Keep your memory in shape by learning a lot and doing specific exercises to strengthen your brain. This article gives you some information about the memory you are going to need. Arm yourself with as much knowledge as possible!

It this happens to you, it’s a good idea to take a little hourly break of five-to-fifteen minutes during your study sessions. This will relax your mind and improve your productivity. This will help your brain process information more efficiently.

TIP! Try writing things down to make it easier to remember. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory.

Even though your brain is not a physical muscle, it does need regular workouts to keep it sharp. You can improve brain function and potentially stop your brain from degenerating with age if you challenge your brain with puzzles.

Exercise is one of the best ways to maintain your memory. Exercise increases blood flow and the delivery of oxygen to all parts of your body, including the brain. Memory is one of the main functions of the brain and a fit body and mind is conducive to greater memory retention. Exercise will also help to prevent debilitating diseases, like diabetes, that can negatively impact memory.

To improve your memory when you are studying, you should change the environment where you studying. Switching up your surroundings is an easy way to make your mind and memory more alert. Your brain tends to wake up as it detects changes in your routine, and once this happens, your brain could take a lot more information.

TIP! If this is the case, you should take about a 5-15 minute break each hour during your work or study session to give your mind some time to rest and relax. This will then allow your brain to absorb the information better.

Staying active with a strong social circle of friends and family is beneficial to having a good memory. Remaining socially active will keep your spirits up, and help you stay alert. If you are depressed or feel lonely, your brain isn’t working like it should. Talking and interacting with friends, even if it is online, keeps your mind sharp and better able to remember things.

You can give your brain exercises to help memory! Since you are now in possession of the facts necessary to improve your memory, it is up to you to begin the process. Use this information so you can have a great memory for many years.