Memory loss is not something that you have to accept. Something can actually be done by you to combat this. There are plenty of things you can do to increase your memory capability. Listed below are several great ideas.
You can improve your memory by playing brain-challenging games. It’s similar to how you keep muscles in shape by exercising. This brain exercise can improve many mental skills, including attention span, concentration, and of course, memory. Word searches and puzzles are games that are effective at stimulating your brain.
Writing items down is always a good way to assist you in remembering. This will help create blood flow toward the parts of the brain that help you remember things. Simply maintaining a diary, or compiling detailed logs can help improve your memory, and enable you to recall information when you need it.
Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. Research shows puzzles can ward off senility.
Exercise is an important part of boosting your memory. Exercise stimulates blood flow to the brain, bringing it more oxygen and keeping it healthy. A healthy brain should be able to access information more easily. Exercise will also help prevent diabetes, which can have a bad effect on your memory.
Visualization techniques are a great tool to improve memory. If you are studying information from a textbook, photographs and charts can be great visual cue to help in committing the information to memory. It may be easier for you to construct your own visual aids to help you learn.
Take time for relating the information you want to memorize to information you already retain. Creating a relationship between the two things makes it much easier for your brain to store information and recall it later. These relational exercises should help you develop a better memorization process.
Remember that you are a lifelong learner, even after you are officially done with school. If you let your knowledge base stagnate, you are not exercising the brain regions that form new memories. If that portion of your brain has not been exercised regularly, it will be difficult to remember things.
Memory Loss
Do not ever doubt yourself. A common myth is that memory becomes poor as people age. Memory loss comes with age, but it is not an unavoidable symptom. Anticipating memory loss can actually cause it. If people question things about your memory, you could eventually doubt yourself. Having an unshakable belief that you have a great memory can have a self-reinforcing effect, too, so take advantage of it.
It is important to always get adequate sleep each night. Many studies support the notion that daily events cannot be committed to memory without adequate sleep. Not being able to concentrate will lead to trouble adding current events to your long-term memory.
To supplement memory, try rehearsing or relating the material you wish to remember with what you already know. By associating short term with long term, you can speed up the process of making the new material go into your long term memory.
One of the most important tactics for improving your memory is to always pay attention to your surroundings. When you meet someone for the first time, try to imagine how to spell their name in your mind or ask them about the spelling. For example, ask, “Is that Christy with an I or a Y?” You then want to repeat their name, this can help you store it in your brain. Try using it a few times during the conversation to really make a difference, and you will be sure to remember it later.
Enhance your memory by using the idea of a memory tree. Concentrate initially on the primary gist of a large subject before fretting over details. The bits of detailed knowledge are like limbs extending from the tree trunk. In the end, flesh out the tiny details like leaves off of the branches. Organizing the information, and visualizing it in your mind, is very helpful.
Study more information than what it is you have to know. You can better remember this information if you know more about it. For instance, when you need to remember a word or definition, read a little more about it.
Your memory will get better if your are physically active. Being good to your body will benefit your mind, allowing you to process new information, or recall things you know more readily. Exercise increases blood flow to the brain, giving it more valuable oxygen, which improves brain function. Exercise will allow brain chemicals to be activated that help protect brain cells.
For a creative way to remember an important idea, try to think of it as lyrics to a song. Create a tune to go along with it! Using melodies is one effective means of improving memory. That’s why children’s television programs use songs to teach concepts. Melodies provide repetition and attraction, so they are easier to grab and memorize. Try singing the next thought you have and see if you can remember it in a few hours.
Organize your notes into categories to help you remember what you study. There is evidence to suggest that this type of organizational behavior can help to solidify your memory.
Ever had that tip of the tongue feeling? Remember that this is a very common occurrence for most people at some point or another. Breath deeply and try to recite other words that are associated with whatever word you can not remember. When you do this, you can just let the word you’re trying to think of come to mind.
It is possible to sharpen your memory by teaching the brain a few tricks. There are a variety of ways in which a brain can be trained. Some of the best methods include learning brand new skills and completing tasks that you’ve never done before. Consider learning new hobbies or games.
Memory loss is not inevitable. Try the ideas from this article. You may find that you have the tools to keep your memory active and strong for years to come.
