Memory is the foundation of many relationships. You can take an active role in preventing the loss of your memory. If you use the tips offered here, you can increase your ability to remember and improve how your mind operates.
Playing brain teasers is an excellent method of improving your memory. The game functions as exercise for your brain, just as running does for your body. With regular brain exercises and fun stimulation, you can enjoy greater mental elasticity and improved memory, along with many other helpful benefits. Good games for improving memory include crosswords, brain teasers or Scrabble.
Associating newly-learned information with mnemonics helps improve retention of that information. Try using mnemonic devices similar to how writers use shorthand. You link some knowledge with a word or item that’s common, then you have a road map to that memory.
Pay attention! This is one easy way you can improve your memory. When you are passively listening, you aren’t giving it your full attention and your mind wanders, then information is lost. Do the best you can to clear your mind so that you can focus on what’s being shown and said. Consciously think about the information and this can solidify your memory.
To improve memory retention, try fish oil. If you have difficulty retaining information, you might be deficient in Omega 3 fatty acids. The easiest way to include it in your diet is by taking a pill.
Stay socially active if you want to keep a strong memory. Social interactions keep you alert and uplifted. If you are depressed or lonely, your brain does not get stimulated and exercised. Your mind stays strong when you are involved in stimulating conversations.
When you are trying to commit something to memory, associate it with a song, humorous phrase or image. If you use a funny way to remember something you may be able to remember it easier down the line.
For in-depth knowledge about memory loss, look no further than your local bookstore or library. There are a number of memory studies done by imminent doctors and brain specialists. The library offers a wide selection of these books. Just search the medical section of the library to see the latest thoughts about the mind.
Try to exercise regularly to help your memory. Even jogging or dancing each day for 20 minutes will help.
Teaching others is a great way to keep your memory sharp. For instance, if you want to remember the time you taught your son to swim, tell the story more often. If you want to remember how to play the piano, teach your grandkids. This also allows you to properly encode the memory into your brain, making it much easier to call upon when needed.
The thought of forgetting something like a birthday or anniversary seems a little humorous until you actually sit down and find yourself unable to recall dates of events. This could be the beginning of memory loss. Your memories are too valuable not to give these effective tips a try.