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If there were simple ways to boost your memory, would they be of interest to you? Fortunately, there are simple ways to improve your memory. You have a lot of options if you want to protect yourself from memory loss. This article will elaborate upon many of those terrific memory-preserving tricks.

It this happens to you, it’s a good idea to take a little hourly break of five-to-fifteen minutes during your study sessions. This will relax your mind and improve your productivity. Doing this will improve your mind’s ability to absorb what you’re learning.

TIP! You might find mnemonic devices useful in retaining and recalling some memories. Mnemonic devices used for memory is similar to writers using shorthand.

If it is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. Place them in locations you will look at all the time like next to the computer or your phone. These notes will help you remember important tasks and information.

Exercise is an important part of boosting your memory. When you are exercising, your blood will flow to your brain in a better way and it will keep your brain healthier. Since your memory is tied to your brain, keeping your body healthy in general can help your memory stay strong. Exercise also prevents other health problems such as diabetes which could have many negative effects on your memory.

Get a solid, consistent amount of sleep each night. Sleep plays a powerful role in terms of short-term and long-term memory. A tired mind struggles to process and file away memories. Get a full nights rest every night and try not to interrupt your sleep routine.

Fish Oil

Fish oil should be present in your diet. A lack of any good Omega-3 source in your diet can easily lead to memory issues. Supplements of fish oil can be bought to bring Omega-3s into your diet.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.