A poor memory can cause you to feel lost and disorganized. But, this doesn’t have to permanent. There are a number of effective techniques you can utilize to enhance your memory. Read this article to learn about some fantastic memory-enhancing tips.
Simply writing down information that you want to remember is good exercise for your memory. The act of writing information down causes blood to flow to those areas of the brain associated with memories, and also rejuvenates those memories. If you regularly write in diary or fill out a daily planner, you will find that it is easier to remember things more clearly.
Mnemonic Devices
Creating mnemonic devices to improve memory is a good way to keep information stored in your brain for a long time. Mnemonic devices are prompts that aid you in remembering something, just as shorthand aids a writer. You relate an idea with something common, giving you an easy way to remember it.
A simple way to improve someone’s memory is by paying attention. When you are passively listening, you aren’t giving it your full attention and your mind wanders, then information is lost. Try to make sure your mind is clear and focus on the information being offered. Consider the subject at hand and link it with things that you already know to solidify it in your memory.
Write sticky notes to help yourself remember to complete tasks. Place them in spots you know for a fact you’ll look at frequently. An example is next to the cell phone or computer. These sticky notes can help you avoid forgetting things that are important.
Negative Thoughts
For memory improvement, rid yourself of unpleasant or negative thoughts. Studies have shown that stress and negative thoughts hinder the memory. Speak with your doctor about stress-relieving strategies.
It is important that you get good quality sleep. This may be unbelievable, but sleep is very important to help you remember things. If your mind is tired, you will have a hard time remembering things. Get a little more rest each night to keep your memory sharp.
Stay socially active if you want to keep a strong memory. This will keep you spirits up and alert. If you’re depressed or lonely, your mind isn’t being stimulated and your brain cells aren’t getting a work out. You can keep your memory in better shape by having conversations with friends.
You can add a little fun to your memory games by associating something you’re trying to remember with a song, saying or mental picture. If you associate the information with something that makes you laugh, it will be far easier to retrieve it when necessary.
Memory Loss
Memory loss can be tragic for the aging mind. Prescription medicines are the one of the best tools to prevent memory loss, particularly in patients suffering from dementia.
Learning new things is an important lifelong activity, not just something you do in school. If you aren’t learning new things, you’re not using an essential part of your brain that will help strengthen your memory. Therefore, when the times comes that you have to remember something, you may have difficulties.
Do not doubt yourself. Do not believe anyone who tells you memory loss is a symptom of old age. This is not unavoidable. Even the anticipation that your memory is going to fade works to harm the memory itself. You can often doubt yourself when others question your memory. Continuing to believe in the quality of your memory can help immensely.
Good sleeping habits are important for all brain functions. Studies have proven that getting the right amount of sleep is crucial to memory function. When you lack concentration, it can be difficult to retain your memories over the long term.
Short Term Memory
To supplement your memory, try to rehearse or relate what you want to remember with things you already know. If something in your short term memory is associated with something you’re very familiar with, it’ll be easier for you to recall it. Doing this will also make it easy for the information to move from your short term memory to your long-term one.
Adding fish oil to your diet can boost your memory. It is well-known that the Omega-3 and Omega-6 fatty acids that fish oil contains are effective at enhancing memory. As with any dietary supplement, be sure to consult with your usual physician before you begin taking it.
You need to focus entirely on the subject matter when studying. You can’t remember anything for a long period of time if you don’t store it in your long-term memory. To shift a piece of information long term memory, you must be sure to place all of your mental energies it without outside distractions.
If you want to improve your memory when you study, then consider sticking to a consistent schedule to learn the information over a few sessions. This will buy you some time, and give you an opportunity to store the information. There is evidence to suggest that this particular method produces more effective memorization when compared with simply cramming information all at once.
Don’t let your failing memory dishearten you. Applying the advice in this article to your life can help you immensely. By being patient and putting forth an honest effort, utilizing these techniques will give you the results you seek. Just stay positive, and work hard to see good results.