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As you age, it’s common to find your memory not as sharp as it once may have been. While you are aging, what are the best techniques for keeping your mind alert? Read on to find a few ideas that can help you enhance your memory and make it as agile as it used to be.

Playing games that challenge your mind is a great way to improve memory. It is similar to exercising to keep the muscles in shape. Frequently treating your mind to a healthy challenge will strengthen it over time, ultimately boosting your focus and memory. Good games for improving memory include crosswords, brain teasers or Scrabble.

TIP! Try writing things down to make it easier to remember. This exercise causes blood to flow to the area of the brain which is responsible for memory.

One exercise that will help you remember better is to write things down. Writing something down yourself helps you remember by stimulating blood flow throughout the brain, most specifically to the areas of the brain that deal with memory. Improve your memory by writing out lists or keeping a journal. When the time comes for you to recall things, you will find it easier to remember thing that you have written down.

Fish Oil

Fish oil should definitely be added to your diet. Omega 3 fatty acids are great for helping you remember things. The health benefits of fish oil are amazing, and memory boost is just one of the many benefits. You can add fish oil to your diet easily by taking an Omega 3 supplement.

TIP! Focus on anything or anyone you really want to remember. You may be allowing distractions and racing thoughts to get the best of your memory and consume your attention.

Many people suggest creating relationships between a new concept or image and an amusing phrase or picture. This type of creative thinking makes it easier to store new information for later access. Adding a silly twist to memory exercises makes it easier for your brain to store important facts and figures.

A good way to remember complex information is to form pictures in your mind related to information you want to master. When faced with memorizing information from books, find ones that utilize images or charts. Memorizing can also become easier by drawing your own graphs and other memory aids.

Pay a visit to the library in your area and pick up some books that will help you increase your memory. There are thousands of well-researched, straightforward books available in a variety of topics related to memory. Many of these books are written by respected leaders in the field, yet are easy enough for anyone to understand.

Memory Loss

Sadly, many people begin suffering from severe memory loss as they get older. Prescription medicine can help to prevent further memory loss, especially when someone has been diagnosed with dementia.

Do not ever doubt yourself. A lot of people believe that memory wanes as you get older. This isn’t always true. Expecting memory deterioration could potentially damage your memory. You may begin to doubt your memory if your friends or family question it as well. Simply maintaining confidence in your ability to remember things can have a tremendous positive effect.

TIP! Losing those unpleasant or negative thoughts can improve a person’s memory. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people.

Sleep an adequate number of hours per night. Research indicates that not sleeping enough will affect your ability to remember things on a daily basis. When you lack concentration, it can be difficult to retain your memories over the long term.

If you’d like to strengthen your brain and sharpen your memory while reducing your stress levels, try meditation. Meditate in a comfortable, calm area, and concentrate as you clear your thoughts while breathing deeply. As a general rule, 30 minutes daily is sufficient for keeping your brain in good shape.

If you are trying to remember things, put your focus solely onto what you are learning. You must store information in your long-term memory for it to be remembered. To shift a piece of information long term memory, you must be sure to place all of your mental energies it without outside distractions.

TIP! Think of your brain as a muscle. To keep it in good shape, you need to exercise it.

Make an outline so you can remember the important points of the study material. If you are able to organize the information you need to learn into related segments, you will be able to remember it better. There’s no need to create a formal outline like you learned in school. Any sort of grouping mechanism will prove effective.

In order to assist you in retaining information that’s important, consider using a mnemonic device. To use this technique, pair something you know with the information that you are trying to remember. Rhymes, jokes or songs can be used as mnemonic devices to make learning more fun and reduce frustration.

Try to study beyond what you really need to know. Expand your understanding well past just the basic facts. When you are looking up the definition of a word, take the time to read a lengthier description of its use.

TIP! To improve memory retention, try fish oil. If you’re having trouble with your memory, you might need more Omega-3.

It is very common to feel anxious or exasperated with hints of memory impairment, but you have many options. Employ the tricks learned here and you will start to see improved memory in no time. By putting in a little time, you may develop the best memory you have ever had in your life.