Acid reflux may have such a big effect on your life that it is hard for you to sleep or even enjoy your life. Conquering it can be tricky, but it can be done. How do you cope when you get acid reflux? This article contains many great tips for getting rid of acid reflux.
Drink liquids between meals rather than during them. The way to address your hunger is to eat, not to drink. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Stop smoking! Smoking worsens acid reflux and may actually cause it. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. The esophagus becomes weak when you light up too. So stop smoking now.
Treat your acid reflux symptoms by hydrating yourself. You should drink plenty of water. Water can help keep you hydrated. The water will also aid in digestion. Water can enhance your digestion and minimize the acid produced in your stomach.
An ideal weight helps you avoid acid reflux, so plan on losing any extra pounds. Obesity can put excess pressure on your stomach. By losing as little as 10 percent of your body weight, you can lessen the effects that acid reflux has on your system. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Try not to lay down after eating to avoid reflux. Laying down can make it hard for your digestive system to work properly. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Lose some weight. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Dropping a couple of pounds can help.
Work on drinking only in between your meals if acid reflux is plaguing you. You are putting pressure on the esophagus sphincter if your stomach if stuffed with liquid and food. This creates a situation under which acid is much more likely to rise into your esophagus.
Lose a few pounds if you need to. Extra middle weight on your body helps contribute to your acid reflux. Your esophagus fills with stomach acid as a result of the excess weight. Acid reflux could even cause damage to your esophagus if you do not find a solution. If you want to keep your weight under control, then diet and exercise are key.
Stay away from alcoholic beverages. Alcohol greatly exacerbates excess production of stomach acid. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
If acid reflux is giving you grief, you may benefit from moderate physical activity. Low-impact exercises will help to relieve your acid reflux. Digesting will be easier if you sit and do a few exercises after having a meal.
Drink less liquids with your meals. You increase the load your stomach is taking when you fill it with fluids on top of food. This can cause acid reflux to worsen. Drink only minute sips of water with your meals.
You may understand how frustrating it is to not eat comfort foods that contain acidic tomatoes, such as pizza or your favorite pasta sauce. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Don’t recline post-meal. Gravity is the most obvious method for beating acid reflux. The food you eat, as well as your specific body chemistry, will determine when lying down is acceptable.
Avoid large meals near bedtime. It’s wise to eschew meals that last three hours of your day. Excess acids that are caused by food breaking down may cause heartburn in a full stomach when you’re laying down.
See your doctor right away if you have bloody stool or vomit. This can indicate a serious problem. By determining the exact cause of your symptoms, you can find relief more quickly.
Never eat less than three hours before your planned bedtime. When you eat, your digestive tract is activated. This will cause your stomach to produce digestive acids. Keep your acid reflux symptoms to a minimum by avoiding snacks at bedtime.
Choose your beverages very carefully. Soda is something that you should avoid at all costs. This may sound like a lot, but many people do just that. It’s important to control the amount of liquid you consume with food. This helps control acid reflux.
Don’t drink alcohol if you have acid reflux. All types of alcohol can lead to acid reflux. Although it is okay to have a drink or two, refrain as much as possible to help with your acid reflux.
If you chew gum after meals, opt for one with fruity or cinnamon flavors. Chewing causes saliva glands to go into production. Saliva works to neutralize stomach acids responsible for reflux problems. Avoid mint flavors, which may make reflux symptoms even worse. Carry gum with you for eating on the run.
After reading this article, you should better understand how to treat your acid reflux. Suffering day after day with the discomfit of acid reflux is something that nobody wants to deal with. Continue reading for more information.