Is acid reflux a huge obstacle in your life? Do you wish to banish it from your life forever? Learn how you can find relief by reading this article. The following tips will help you better manage your condition.
Acid reflux can also be caused by stress. Your stomach produces more acids when you feel stressed. Therefore, you should relax while eating and after each meal. This may be meditation, yoga, reading a book, watching television, etc.
Stay away from clothing that is too restricting. Pantyhose, belts and bands around the waist can be the worst. This can cause a lot of pressure in the stomach area. This pressure can make your acid reflux worse. Try wearing comfortable clothes that let the stomach breathe.
Acid Reflux
Do not drink alcohol if you want to live free of acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. Drink less and feel better.
Particular foods can lead to acid reflux. If you avoid or limit those foods, you will have less or no acid reflux. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
You need to make sure that you are eating more slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Overeating and gulping down your food can trigger your acid reflux. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Eat often, but don’t eat much. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. The stomach acid can then get into the esophagus and cause heartburn. Instead, consume smaller meals through the day.
Slippery Elm
Slipper elm lozenges can be helpful. Slippery elm helps coat your digestive tract. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. These lozenges can be found in many health food stores.
Drink less during your meal. Drinking during a meal increase stress on the stomach. This increased pressure in your stomach can cause acid reflux to occur. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
If you’re carrying extra weight, make an effort to lose it. Being overweight can worsen acid reflux symptoms. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Shedding as little as 10 percent of your weight can ease your symptoms.
If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. This sweetens your sauce and makes it much easier to eat and hold down.
Spicy Foods
Avoid eating spicy foods in the evening if you suffer from acid reflux. Spicy foods includes jalepenos, peppers and Mexican foods. These spicy foods can trigger both acid reflux and indigestion, creating serious discomfort.
Avoid large meals before bedtime each night. Eat at least three hours in advance if you want to sleep. Your stomach acid will cause reflux when you try to sleep with a full stomach.
Remember to seek medical attention, as soon as possible, if you find blood in your vomit or stool. You may have a very serious problem that needs to be addressed. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
The above advice is very valuable. When you begin to feel the symptoms easing up and are able to start returning to a normal life, you’ll be so happy you took the time to read this article. Do additional research to find out even more. The more you know, the better off you’ll be.
