For someone who has acid reflux, there is no denying just how painful and even frightening the condition can be. Despite the severity of their condition, reducing symptoms requires educating themselves on the matter. You should keep reading to learn more about acid reflux and the different methods you can use to make this painful condition go away.
Trigger Acid Reflux
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. There are probably foods that trigger acid reflux every time. You can still eat small quantities of the foods that trigger acid reflux but you need to be very careful.
If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. This can force acid into your esophagus, which can cause acid reflux. Wait a few hours before you engage in any physical activity.
Don’t wear tight clothes. Belts, underwear, pantyhose and skinny jeans are some typical culprits. This can cause a lot of pressure in the stomach area. Heartburn symptoms will soon be on their way. Try wearing clothes that are comfortable and allow your stomach to breathe.
There is a way to stop exercise-induced acid reflux. Increase your intake of water. Water helps keep you hydrated. Additionally, it will assist with digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Do not lie down immediately after you have eaten. Laying down can make it hard for your digestive system to work properly. You will feel better and avoid acid reflux by staying upright.
Eat smaller meals, more often. Eating big meals can increase your chances of having to deal with acid reflux. A full stomach puts added pressure on the esophagus sphincter, which then allows acid to enter your esophagus. When this occurs, acid from your stomach travels to the esophagus, creating heartburn. This is why eating small meals is better for you.
You should drink between your meals rather than during them. Drinking and eating simultaneously will put more pressure on your esophagus. When you esophageal sphincter is compressed, your food and stomach acid can go into your esophagus.
Lose a few pounds if you need to. Extra weight isn’t good for anyone who suffers from reflux. Excess weight can cause stomach acid to come up through your esophagus. When stomach acids rise into the esophagus, it causes discomfort. In order to lose weight, you need to live healthy by regular exercise and a good diet.
If you’re suffering from reflux, watch out for trigger foods. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. There are different triggers for each person, so find your trouble spots and stay away from them.
Were you aware that the acid content of food is not related to the pH? Foods that are acidic such as lemons are really highly alkaline when digestion occurs. This can really confuse you. By learning how food’s pH levels affect your acid reflux, you can find relief.
Make it a point to relax whenever possible. By eating meals when overly stressed out, you are more likely to experience acid reflux. You should do some meditation or relaxation exercises after eating a meal. Don’t lay down after a meal.
It is important that you refrain from eating at least three hours before bedtime. This is important, as your stomach does not process food as well when you are sleeping versus when you are awake. When eating right at bedtime, you might end up with acid reflux in the morning.
Pizza is no friend to a reflux sufferer! Add a small quantity of sugar to the tomato sauce you use for your dishes to limit the acid reflux. This sweetens the sauce and makes it better for eating.
Consult with your doctor for advice about surgery for intense acid reflux. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. Although surgery is an extremely scary thing, it can permanently end your acid reflux, so you might want to consider it!
When you are overcome with pain, that means acid reflux is not to be ignored. That time is now as you have the information you need to make the changes necessary. Therefore, begin utilizing the excellent advice provided in this article, and you can relieve your acid reflux.