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Arthritis can turn the most basic activity into a lot of things seem so much harder to accomplish. There are a lot of tips that can help lessen your arthritis less painful. This article can help you learn how to cope with arthritis.

Women with arthritis might want to think about leaving their high heels in the closet. While high heels are a perennial favorite, they are bad for your feet and joints. This will damage your knee and exasperate arthritis even worse. You might find some pain at a minimum by wearing more comfortable shoes. Your body will appreciate it!

TIP! Getting enough sleep is important for dealing with arthritis. Without enough of it, your body is compromised and you will feel the punishing side effects.

Do not wear old shoes to workout if you have arthritis.Worn out shoes distribute your weight. They are also be the cause for causing problems in your leg joints. If your workout shoes have uneven wear on the soles, it’s time to replace them.

Frequent and regular exercise is imperative if you have arthritis.If you do not exercise your joints a lot, they will become fatigued, which results in your arthritis becoming much worse. Exercises that focus on flexibility are also ideal for people suffering from arthritis as they help increase the range of motion.

Avoid uncomfortable shoes or high heels if you have any kind of arthritis. Buy comfortable shoes that will support your feet.

TIP! Try keeping a journal or diary is you suffer from the symptoms of arthritis. It may help to keep a notebook to record your diet and symptoms to see if certain foods may be responsible for your flare ups.

Stretch as part of your body on a daily routine. A common issue for those suffering from arthritis is a decrease in the lack of flexibility. Establishing a stretching routine can stop you from losing your muscles is one of the best ways to stay flexible.

Try to eat more vegetables in your diet and less meats. If you cannot stand to stay away from meat, make sure half of your plate is filled with vegetables to get almost the same benefits.

A good physical therapist can provide you with a customized workout that will increase your flexibility. Adhere to the plan provided and get your life.

Electrical stimulation is a treatment option to discuss with osteoarthritis in one or both of their knees. This treatment has been found to reduce pain and swelling.

Use this information to lessen the pain of your arthritis. Try some of our tips to get some relief from the everyday pain of arthritis. If you feel the need, re-read this article to ensure that you have obtained all of the relevant information.