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As you continue to age, you might discover that your ability to remember things has started to wane. You may wonder if it is possible to retain a bright mind during the aging process. Through reading this article, you will learn many ways that you can increase your memory to get it closer to the level it was before.

Associating newly-learned information with mnemonics helps improve retention of that information. Shorthand writing is to writers the way mnemonic devices are to memory. You take a bit of information and pair it with an everyday item or word, which creates a correlation that helps you better remember the information.

TIP! Playing brain teasers is an excellent method of improving your memory. This would be equivalent to your exercising in order to keep the muscles in shape.

Try and rid you mind of any excess baggage, particularly that involving negative thoughts, to improve your memory. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed. Discuss stress-relieving methods with your physician.

One of the most beneficial things you can do for your memory is exercising. Exercise brings better circulation, which means more oxygen to keep your brain functioning well. Memory is one of the main functions of the brain and a fit body and mind is conducive to greater memory retention. Working out will also keep diseases such as diabetes at bay. Diabetes have a negative impact on memory functions.

Memory Games

TIP! Your brain is kind of like a muscle that you need to work out in order for it to stay agile. Research has documented that puzzle playing wards off senility.

Memory games are a great way to increase your skills. There are various memory games that are enjoyable, and that can help better your memory. In addition to aiding your memory, these games also boost concentration and attention skills. Search online to find websites that provide free memory games that you can play on your computer.

Fish oil should be present in your diet. A lack of any good Omega-3 source in your diet can easily lead to memory issues. Supplements of fish oil can be bought to bring Omega-3s into your diet.

Stay socially active if you want to keep a strong memory. You will learn to stay alert, and have positive thoughts. If you don’t have enough social support or feel down, your brain will be under-stimulated, which means memory performance suffers. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.

TIP! Exercise on a regular basis to preserve your memory. As you exercise, more blood and more oxygen flow to your brain to keep it healthy.

When you have to remember something, try using silly phrases, images or songs to memorize it. Humorous phrases, songs, and the like have a way of staying in your mind even when you are trying to forget them! Take advantage of that fact.

A strategy that helps to increase your memory is to try to visualize those things you need to remember or recall. If you want to remember information you are learning about in a textbook, use photographs or charts as visual stimulus for committing it all to memory. You may even want to make your own graphs and charts to aid you in this memory process.

Memory Skills

TIP! Adequate, restful sleep is a great memory booster. Sleep plays a powerful role in terms of short-term and long-term memory.

It is very common to feel anxious or exasperated with hints of memory impairment, but you have many options. Ensure you stick to the advice given in the above article, and you’ll discover your memory skills improving at a very fast rate. With a concentrated effort on your part, you could easily end up with memory skills that you never thought you had.