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A strong memory is something that greatly assists with your academic, professional and personal lives. Being a good learner is essential to your education and career. If you are willing to make a few simple lifestyle changes and learn memory techniques, you can improve your memory.

A fun and creative way to improve memory skills is to play games that challenge the brain. It’s similar to how you keep muscles in shape by exercising. By regularly challenging your brain, you will improve your memory, focus, and concentration. Good games for improving memory include crosswords, brain teasers or Scrabble.

TIP! Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This makes it easier for you to retain important matters more effectively.

If that happens to you, take a break every hour for about five to fifteen minutes when you are working or studying; let your mind relax and rest. You will then be able to remember the information.

If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Using mnemonics to aid your memory is akin to using shorthand. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.

Paying attention is one of the best things you can do to improve memory. While you may believe you’re focused, your mind is actually wandering and not catching what is being presented. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Think hard about your subject and burn the information into your memory.

Just like your muscles, you must use your brain to keep it in good shape. It has been proven in studies that playing puzzles will help fight off senility.

Exercise is an important part of boosting your memory. Exercise improves cerebral oxygen levels and directly impacts cognitive function. Therefore, the benefits of becoming physically fit extend far beyond your appearance and physiological health. Working out is also a great way to prevent illnesses such as diabetes, which some believe can significantly harm memory.

Fish oil should definitely be added to your diet. If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. You can get more in your diet with a pill.

TIP! A hindrance that most people don’t think about when it comes to improving memory is the necessity to free your mind of clutter, especially thoughts that lead to anxiety. It is scientifically proven that people who have negative thoughts or are suffering from extreme amounts of stress tend to have a compromised memory.

Study in a new place, or redecorate your study area to help you remember what you’re studying. Switching up your surroundings is an easy way to make your mind and memory more alert. Your brain is programmed to become more alert when something new is going on, and an alert brain is better at forming memories.

Take this time to link information that you want to remember to information that you have already stored in your brain. Developing such organic ties greatly boosts your likelihood of permanently cataloging the new information. Also, the related exercise will help speed up the process of memorization.

Memory loss is one of the most tragic things that happens to the aging mind. Prescription medication is an excellent way to help prevent this tragic occurrence, particularly in patients with dementia.

Memory Loss

Banish self-doubt when it comes to your memory. Many people are resigned to the fact that old age will bring memory loss. Actually, this is not always the case. Anticipating further memory loss can actually hurt your memory more. If people are telling you that you are absentminded and forgetful, you may start to internalize these labels. Just believing that your memory is still good can help it greatly.

In order to help your memory, try rehearsing things you know and relating them to what you are studying. Associating something short-term with a long-term memory can really help you better remember things. It also accelerates the speed at which you can turn short term memory into your long term memories.

TIP! Increase your intake of fish oils! If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. Change your diet or take a supplement.

Your memory, and your brain, work best when you are receiving proper nutrition. Brain health needs healthy fats. Include foods like fish and walnuts in your diet, and try to avoid trans fats; you can include oils from olives or flax seeds if you would rather use them.

It is much easier to forget things when you are stressed out. You need to relax in order to learn new things and when trying to remember old things. Let yourself have time to remember instead of losing patience and getting upset with yourself.

Diseases associated with memory loss tend to be more common in individuals who have fewer meaningful relationships with others, so make a conscious choice to keep up your friendships. Studies show that spending any time with those you love, even for a few hours weekly, is healthy for your brain’s part that controls memory.

TIP! Try visualizing the ideas you need to remember. When studying text, utilize charts and photographs as visual cues to help you better retain the information.

As this article has shown, there are several techniques that you can utilize to begin improving your ability to remember things. By practicing these techniques, you should be able to more easily recall important things such as your wedding anniversary, and your supermarket shopping list. If you use the information and ideas that you have just read, you will find it much easier to store and recall memories.