While it is common to think there is nothing that be done about memory loss, that is not true. You may do something to fix it. There are some very clever tasks you can do to help your memory. Below are some great ideas to get you started.
If you want to form lasting memories in the brain, try thinking of mnemonic devices to help you remember things. Try using mnemonic devices similar to how writers use shorthand. By associating a bit of information with a word or item, you can make the correlation that helps you recall it at a later time.
If you are trying to learn a great deal of information, studying in many different spots will help your brain hold into your memory. When you do this, you’ll avoid associating the information with any one location, and you’ll be able to think about it in a more natural way. By moving around, however, you can easily store items in long-term memory by disassociating them from locations.
Write sticky notes to help yourself remember to complete tasks. Place them in spots you know for a fact you’ll look at frequently. An example is next to the cell phone or computer. Using sticky notes will make sure you don’t forget to do something important.
If you’re looking for a memory boost, try working out! Exercise improves cerebral oxygen levels and directly impacts cognitive function. Because memory is part of the way your brain functions, keeping your body and mind healthy are both important to maintaining it. Working out will also keep diseases such as diabetes at bay. Diabetes have a negative impact on memory functions.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. Sleep is a factor in both long and short-term memory. If you do not allow your mind to rest, it will become very difficult to recall different things. Try getting more sleep to improve your memory.
Stay socially active to keep your memory healthy. Your spirits will say up and alert. When you are depressed or lonely, your brain is not being stimulated and your mind is not getting the exercise it needs to stay sharp. Engaging in stimulating conversation with others will keep your mind going and memory better.
Memory loss does not have to be inevitable. The advice offered in this article should assist you in improving your memory.