Are you living with acid reflux? If you don’t know the answer to this question, it may be because you don’t understand how acid reflux works. Yes, there’s the heartburn, but there’s also nausea, bloatedness, and even a lump in your throat. If you hope to keep heartburn from affecting you, read on.
Food consumption is a main trigger of acid reflux. It’s not uncommon to bolt your food quickly and to excess. Eating too much food can cause your stomach to produce more acid. Once your body is full, stop! Don’t eat to a feeling of exploding. It is also important to eat slowly. Chew food carefully, and set your fork on the table between bites.
Stress serves to exacerbate acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. Relax after you eat. Engage in yoga or some form of meditation that helps you to relax.
Raise up your bed to where your top half is higher up. Use risers or bricks to increase the incline. You want to work against gravity, so keep your head at least a half a foot higher than your feet. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Alcohol is another no-no. Drinking alcohol can cause acid reflux and damage the lining in your stomach. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Consume tiny meals frequently. You may be at higher risk for acid reflux if you eat very large meals during the day. You can experience acid reflux when you overeat because the food can come back up in your esophagus. Heartburn is caused when the stomach acid comes back to your esophagus. Smaller meals will put less pressure on your stomach, causing you less discomfort.
Make a plan to lose weight if you are above your ideal weight. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. It can cause acid from your stomach to back up into your esophagus. This is what causes discomfort and harm to your esophageal liner. Adopt a healthier lifestyle, make changes to your diet and be more active to get in shape.
Try to avoid overly fatty foods. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. If you’re not sure how fatty a food is, check its label.
You should drink less when you eat. Combining liquid with your foods increases the amount of pressure and volume in your stomach. This increased pressure in your stomach can cause acid reflux to occur. Drink only minute sips of water with your meals.
Spaghetti and pizza can be a problem if you are prone to the symptoms of acid reflux. Adding sugar to your spaghetti sauce can help lower the acidity. Sugar helps sweeten the sauce and makes it much easier to consume without pain.
Don’t lie down after eating. Stay upright for a couple of hours. Sit up, stand or better still, take a stroll. This is because gravity is a simple method of limiting acid reflux. The window of time to consider is different with each person and also depends on what you eat.
If acid reflux has become a problem because of pregnancy, try to identify the cause. It could be something as little as drinking water late in the evening. Locating the cause can help you eliminate the problem.
Don’t eat hot or spicy foods, especially after work. This includes foods like hot peppers and jalapenos. When you eat spicy food, acid reflux may result. Additionally, some believe that spicy foods cause problems such as dry skin, indigestion and a general malaise.
If you experience blood in your stool or vomit, you must see a doctor immediately. This means the problem is something more serious than acid reflux, and you may need to undergo testing. If tests reveal you have some other condition, then you can hopefully treat it very quickly.
Acid reflux is a problem for a lot of people, all over the world. In fact, one-third of all adults have some form of it. If this sounds like you, make use of the information presented in this article to lessen the chance of acid reflux affecting you.