Memory impairment or loss doesn’t have to be accepted by you. You can fight it with valuable resources. Many simple and effective techniques are available for you to utilize if you truly wish to improve your memory. The following are some innovative methods.
If you want to increase your ability to recall information, put pen to paper. Doing so improves blood circulation to the part of the brain governing recollection. You can drastically improve your memory when you keep a journal or other detailed documentation.
If so, allow yourself a brief break, but no longer than 15 minutes, during every hour and use that time to rest your mind. This will help your brain process information more efficiently.
If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Think of mnemonic devices for memory in the same way shorthand writing works for writers. By linking a bit of information to a word, phrase, or item, you will have a more concrete way to retrieve that memory.
You should write sticky notes if you are having a difficult time remembering things. Place them in conspicuous locations that you frequent, such as on your computer monitor or near your cell phone. Think of these sticky notes as an aid to your memory.
Just as you need to keep your muscles fit through exercise, so do you have to keep your mind sharp through constant use. Puzzles are a good way to keep your brain active.
Fish oil should be present in your diet. If you’re having trouble with your memory, you might need more Omega-3. The easiest way to include it in your diet is by taking a pill.
To keep your memory strong, stay socially active. This works to keep you alert, and your spirits high. If you stay at home alone all the time, you brain will not be engaged and stimulated. Memory cells will be strengthened during engaging conversation with other people.
Relate the new information to something you know already. This is how the brain recalls information. When it can draw a link to something familiar, new information is easily retained for longer periods. These exercises also make it faster and easier to create new memories.
When you’re trying to commit information to memory, it’s best not to cram. If you must remember something, make study sessions. Don’t try to memorize everything in one sitting. It will overwhelm your mind, and you will end up forgetting much of it very easily. Make sure you study regularly so that your brain is stimulated into remembering.
Learning new things is an important lifelong activity, not just something you do in school. When you stop learning, you actually stop stretching the area of the mind that aids in memory. Therefore, you may have difficulty remembering information when such a need arises.
Do not expect your memory to fail you. Do not believe anyone who tells you memory loss is a symptom of old age. However, this is not always the case. In fact, stressing about possibly eventually losing your memory can actually do a number on your mind and hurt your short-term memory. If people are telling you that you are absentminded and forgetful, you may start to internalize these labels. Being able to believe that you have good memory could help it greatly.
Use organizers, planners and calendars. Invest in a planner so that you can keep track of important things. Keep a schedule and be sure to glance at it occasionally. The more you write things down and view them, the easier they are to recall on demand. You won’t have to worry about remembering every item and will have the information handy when you do need it.
Memory loss isn’t something you have to accept. Follow the tips provided here and you may be able to boost your memory.