Would you make the effort to stop memory loss if it was easy to do? Fortunately, several methods exist which can be quite helpful with memory absorption and retention. Read further for some good advice on keeping your memory alive.
Brain Teasers
Playing brain teasers is an excellent method of improving your memory. It’s similar to how you keep muscles in shape by exercising. Regular mental exercise can result in improved memory and the increased ability to concentrate and focus. Good games for improving memory include crosswords, brain teasers or Scrabble.
If you’re looking for a way to remember things, writing them down is easy and effective. This helps the area of your brain that controls memories by circulating the flow of blood. Keeping journals and writing things down will really help you keep your memories in tact.
Getting rid of unpleasant and negative thoughts can help you improve your memory. People who suffer from depression are stressed out or have a negative outlook on life don’t remember things as well as people who are basically happy. Try to talk with your doctor about relieving the tension in your life.
Think of your brain as a muscle. To keep it in good shape, you need to exercise it. Research has documented that puzzle playing wards off senility.
Exercise is an important part of boosting your memory. Exercising increases blood flow to your brain, which preserves cognitive function. Memory is centered in your brain and maintaining good health is essential to increasing your maximum brain function. Exercising regularly will also reduce your risk of developing conditions, such as diabetes, which research has shown to effect your memory negatively.
Memory Games
Challenging your mind with memory games keeps you sharp. There are lots of different memory games that are fun, cheap and really improve your memory. Besides working on your memory, these games also help make your attention span and concentration better. Search for some free memory games online.
Having a good social life is recommended if you want to retain a strong memory capacity. You will be happier and more alert if you do this. Don’t let yourself get isolated and depressed. Your brain needs stimulation to work properly; depression, sadness and loneliness stop your brain from receiving that stimulation. Stimulating conversations with friends can strengthen your mind and better your memory.
Pay a visit to the library in your area and pick up some books that will help you increase your memory. There are many fine books on mind improvement and memory strengthening written by noted mental health professionals. They may provide you with the precise information you need.
A good way to seal in memories is to teach others about them. If you have a memory that you find you are forgetting, like when your grandson was playing at the park, discuss it with others, remembering as many details as you can. This is a good way to reinforce this memory and retain it.
Don’t doubt yourself. A lot of people believe that as someone gets older, their memory starts to wane. This is not necessarily true. Even the anticipation that your memory is going to fade works to harm the memory itself. People calling out your memory, which is common, can make you start to question yourself. Having a positive attitude about your memory can go a long way toward strengthening it.
To help improve memory function and brain elasticity, try meditation. Not only is meditation great for improving memory, it is also a great stress reliever and an overall health booster. Meditate in a comfortable, calm area, and concentrate as you clear your thoughts while breathing deeply. Set aside an hour or so per day to promote sharpness.
Classical Music
Classical music is a wonderful tool for memory improvement. Classical music is soft and soothing, and can help relax both your body and mind, thereby improving memory. Take a bath, or do something you enjoy while listening to this music.
If you struggle to remember names when meeting new people, try doing mental association with someone who has the same name. You can even make this association with a famous person or celebrity. Forging a connection between two different people actually makes it easier to commit names and faces to memory so that they can be recalled in a moment’s notice.
Store Information
When studying, make sure you dedicate yourself to learning about that topic, and don’t allow yourself too many distractions. Humans need to store information in their long-term memory before they can easily remember it. Outside distractions can make it very difficult to store information in your long term memory.
Making an outline to study from is an effective strategy to help you remember information. This allows you to organize your information and divide it into clusters that are more easily remembered. There are no right or wrong outlines, as any kind of clustering will help your memory.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.