Not remembering something that you were supposed to remember can be extremely frustrating. Memory retention has received a lot of study in recent years. We have given you results of this research to help you strengthen your memory.
A simple exercise to cement things in your memory is to write them down. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory. Maintaining written records of key information is a great way to strengthen your power of recall.
When there is much information that you need to remember, study it at several locations. This allows you to create a visual link with a set of information, making it easier to internalize. You will make the information something you will remember forever if you make a conscious effort to study in a variety of places.
Sticky Notes
If you are experiencing serious difficulties keeping up with information, you should use whatever means are necessary to remedy the situation, even if that means using sticky notes! Stick your notes in places you know they will not be missed or forgotten, such as next to your phone or near the computer screen. These sticky notes will ensure that you do not forget important things.
Make sure you allow time to get enough quality sleep each night. You may not be aware of this, but sleep plays an important role in your memory function. If you do not allow your mind to rest, it will become very difficult to recall different things. Boost your brain power and memory by getting about eight hours of sleep nightly.
Use visualization to jog your memory and help with remembering the ideas and thoughts that are important to you. For example, seeing the information as opposed to hearing it can help you recall it at a later date. Photos and various charts can serve as visual cues and help you remember. A great way to get visual aids is to actually draw up your graphs, charts and other images to help you remember.
You may find helpful books for improving your memory during a visit to your library. There are many books available that were written by psychiatrists that will give you helpful and professional tips for improving brain function and overall memory.
Ginseng may help boost your memory. The ingredients in ginseng have shown to assist the brain in helping to consume and hold information. It has additional overall health benefits, as well. In addition, green tea has also been shown to be helpful in aiding with loss of memory.
Don’t cram information. If you need to remember something, create study sessions for yourself. It is stressful and ineffective to try and learn a new subject, all in one sitting. The causes your brain to overload, and you will tend to forget much of what you learned quickly. Sit down for regular short sessions to allow your brain to get used to studying.
Organize your life with memory aids, such as calendars, schedules and to-do lists. Buy a day planner and jot things down. Make a schedule for yourself and refer to it occasionally. The more you write things down and view them, the easier they are to recall on demand. You don’t always have to depend on your memory for everything and your planner will reduce the stress about important dates and times.
Say things out loud. Repeat names and all other new information aloud. By hearing their name spoken, you are more likely to recall it at another time. If no one else is around or you really need to remember the information, repeat it multiple times.
One way to boost your memory is relate the things you want to remember with information you already know. If you link short-term memory facts with knowledge you have already acquired, you can speed the process of transforming short-term memories into long-term ones.
Meditation is a fantastic way to improve brain elasticity and memory function, while also relieving stress and improving your general health. To practice meditation, you will need to find someplace that is comfortable and calm. Here, you can concentrate on all your thoughts while also making sure to breathe in and out. Set aside an hour or so per day to promote sharpness.
Classical music is soothing for your brain and body, and this can help you improve your memory. When you relax your body you become less stressed, which is what helps you retain anything you try and learn. You can do this while you bathe in a warm bath, or in your bedroom before you’re going to bed.
Stress causes memory loss. Remain calm and relaxed as you study or when trying to recall the location of a lost item. Don’t focus on your frustration, but calmly think of the thing that you are trying to remember.
To help you remember a new person’s name, find a way to associate them with someone else of the same name. Remember, you can also use celebrities and public figures in your mental associations. When you link the new name with familiar knowledge, it will help you remember the new name when you encounter your new friend again.
If you truly want to improve your memory, make sure you put the information you have gained here to good use. If you can figure out how to keep the information you learn, you can ease some frustration in your life.