Do you have trouble with your memory, lose things, and forget people’s names? If your memory seems to be troubling you lately, then this article is for you. Whether you have memory impairments or would just like to sharpen your mind, this article should prove most helpful. Continue reading to find information on how to keep those memories that are important to you.
One fun way to improve your memory is by playing games designed to challenge your brain. This would be equivalent to your exercising in order to keep the muscles in shape. With constant exercise, your brain stays flexible and limber, able to take on the challenges of each day. Games improve your memory and your mind. Popular activities with benefits to memory include word searches, logic puzzles, and crosswords.
Mnemonic devices are a great tool for remembering information over long periods of time. Mnemonics can be used in a similar way to how writers use shorthand. By making a connection between a new piece of information and something you are already familiar with, you have created an association that will help you recall the new information more readily.
You want to study all the information you’re trying to learn in different areas, at different times, as much as you can. This allows you to dissociate this information with certain locations. As a result, it becomes more of a portion of you. By studying the material in various locations, it starts to become part of your long term memory.
Paying Attention
Paying attention is one of the best things you can do to improve memory. Although you might think that you’re paying attention, you might have your mind wandering, in which information is not absorbed efficiently. Try to keep your mind clear and concentrate on what people are saying, or what you are seeing. Actively think about what you are learning to form connections in your brain.
There’s no shame in using memory aids such as sticky note reminders. Post your notes in all the places that you use frequently, such as by the phone or to the side of your computer screen. Simple and effective, sticky notes are an easy fix for coping with forgetfulness.
A good memory is an incredible asset. There are countless ways that a great memory can help in everyday situations.
