By having a a bad memory, you may be unorganized and feel lack of control. Luckily, this is not the way it has to be. There are several effective techniques and strategies that you can utilize to improve and maintain your memory. Below you will find some great ideas to help you begin.
Taking as little as a 5 to 15 minute break when studying or working at your desk allows your mind to refresh itself and will benefit your memory. This makes it easier for you to retain important matters more effectively.
An easy way to improve your memory is to pay attention. While you may believe you’re focused, your mind is actually wandering and not catching what is being presented. Try your best to focus and clear your mind so you can focus on the things that are being shown and said. Actively think about what you are learning to form connections in your brain.
If you are scatterbrained, use post-it notes to your advantage. Place them in spots you know for a fact you’ll look at frequently. An example is next to the cell phone or computer. These notes can help you remember important things.
Try and rid you mind of any excess baggage, particularly that involving negative thoughts, to improve your memory. There is scientific proof that stress from suffering or negative thought can lead to increased memory loss. Your doctor or a counselor can advise you on ways to reduce your stress level.
Having a good social life is recommended if you want to retain a strong memory capacity. This will help keep your mind alert and focused, and your spirits lifted. Depressed people don’t properly stimulate their mind, meaning their brain won’t get the necessary exercise it needs. Engaging in spirited social outings with your friends and family can help you to maintain an acute mind.
Connecting things that you need to memorize, with humorous images or words can help you remember the information when needed. Humorous phrases, songs, and the like have a way of staying in your mind even when you are trying to forget them! Take advantage of that fact.
When you learn something new, link that information with something you already know. Constructing this relational latticework dramatically boosts the odds of you getting the new information to stick to your memory. You will likely be able to do so in much less time than it would take otherwise.
As a person gets older, one of the saddest things that can happen to them is memory loss. One of the best things that can be done to aid in memory loss prevention, especially in demented patients, is prescription medication.
Teaching other people will increase your own memory. For instance, if you are having trouble recalling a particular anecdote, try to relate it to a wider circle of individuals. Retelling something makes the memories associated with it stronger, and thus harder to forget.
Always try your best to space out gathering information. Instead, learn things little by little in study sessions. Don’t try and learn all there is to learn in one sitting. This tactic will make your mind feel overwhelmed, and you will retain very little of the actual information. Make time in your regular routine for study sessions so you’ll be in the habit of recalling the information that you need.
Even if you’re not currently in college or school, take time to learn some new things. When you don’t learn anything new, the part of your brain that controls memory isn’t being used. If that portion of your brain has not been exercised regularly, it will be difficult to remember things.
Have faith in yourself. A lot of people believe that memory wanes as you get older. That isn’t necessarily true. Expecting memory deterioration could potentially damage your memory. The stress of having people around you assume you’ll start forgetting naturally worsens your concentration, and you may wind up doubting your own abilities. Simply believing that you have a good memory can help it stay that way.
Repeat the things you’d like to remember out loud. Commit things like names to memory by repeating it verbally. Saying and hearing it out loud will help to seal the memory into your brain. This will help you recall it later. Repeat the information more than once, if possible. You can do this easily if nobody else is around. Develop a thick skin so that you can repeat information in public without embarrassment.
Sleep at least eight hours per night. Studies show that people who regularly get enough sleep are able to retain memories more effectively. If you are too tired to concentrate, you will not be able to store new information into your long term memory.
One great way to maintain your cognition and brain activity is to take fish oil supplements on a daily basis. Fish oil contains Omega-3 fatty acids, which can help improve memory. Getting the right dosage is necessary, so make sure you get into contact with your physician before you start taking these supplements.
If you are trying to remember things, put your focus solely onto what you are learning. Memories that last are stored in your long-term memory. These are the ones that can be recalled much later. It’s hard to do this effectively if you have any other distractions at that time.
A good way to remember what you’re studying is to format the material in a fashion that makes it easy to remember. If you keep the information organized into related parts, you will find it easier to remember. The outline you prepare does not have to be long and involved. A simple organizing system will be enough.
Do not be discouraged by your poor memory. This advice can help you use them in your life. You should see an improvement if you are patient with these methods. One of your best weapons in improving your memory will be your dedication with a positive attitude.