A memory that can be relied on is very helpful if you want to be successful in all aspects of your life. It helps you learn quicker, get better employment, and earn more money. Your memory can be easily sharpened by practicing memory techniques, and making some lifestyle changes.
Writing items down is always a good way to assist you in remembering. Writing things down helps strengthen your memory of the event, by increasing blood flow to parts of your brain where memories are stored. You can drastically improve your memory when you keep a journal or other detailed documentation.
You should rest each hour for about 5-15 minutes during study or work sessions, so your brain has time to relax. Your brain will not be overstressed, and it will be able to better absorb the information.
Sticky Notes
Sticky notes left in prominent places are a great way to jog your memory if you are having problems remembering things you have to do or purchase. Locate them in prominent areas that you use often, such as the refrigerator or near your computer. Using sticky notes will make sure you don’t forget to do something important.
Social activity can go a long way in keeping the vigor in your memory. You will learn to stay alert, and have positive thoughts. Your brain cells will not get stimulated when you are feeling lonely or depressed. Talking and interacting with friends, even if it is online, keeps your mind sharp and better able to remember things.
No matter how old you are, never stop learning. When you don’t try to learn new things, you aren’t exercising the area of your brain which controls memory. You may have difficulty remembering things if you don’t exercise this part of your brain.
You can help your memory along by using journals and calendars. Purchase day planners and write things down. Use your schedule not just to jot down upcoming commitments, but also to check daily to make sure you know what’s coming up. When you write things down, it helps your mind remember them. Plus, if you can’t remember something one day, you’ll always have it written down. You won’t overwork your brain trying to recall lost information.
Information Aloud
Try saying things out loud to yourself. Repeat names and all other new information aloud. Repeating information aloud helps you remember it later. You can even repeat it to yourself over and over again.
You should associate the information that you want to retain with information that you know already. Relating new information in short-term memory with other information already stored in your long-term memory helps to move the new information into that long term area of the mind.
Chronically high stress levels make you especially vulnerable to memory impairments. When you’re attempting to recall where you placed something, try to relax. Give yourself plenty of time to recall the information, and don’t get upset or lose patience.
You will be less likely to develop a condition that causes memory loss if you have solid and healthy relationships with the people around you. Research has demonstrated that spending quality time with family and friends is healthy for the portion of the brain that contains your memories. This doesn’t necessarily mean many hours per week. It only requires a few hours per week.
Fish Oil
Daily doses of fish oil are believed by some to be helpful in improving and maintaining cognitive function. Research has shown that omega-3 fatty acids, such as those contained in fish oil, may help boost your memory skills. Getting the right dosage is necessary, so make sure you get into contact with your physician before you start taking these supplements.
If you have a hard time remembering peoples’ names when you first meet them, associate them with a person you already know that has the same name. The mental connection can be with a famous person, not just someone you know personally. By making the connection with the new face and a familiar name, the next time you encounter the new individual, the link should readily come to your mind.
Once you have used these strategies, you should be able to remember those little and important things. These tips will help you see rapid gains in your memory skills. Recall will come easier for you, keeping your mind sharp. You will lead a happier, better life.
