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If you could improve your memory in just five minutes a day, would you take the time to do so? Fortunately, there are ways to successfully protect your memory function and help your brain retain new information. The following article will introduce you to some of these memory-saving ideas.

Brain teasers and puzzles are entertaining and effective tools for sharpening your memory and challenging your brain. It’s similar to how exercise keeps your body in shape. Regular brain stimulation helps it improve on essential skills like concentration and memory. Try brain teasers, crosswords and word searches, for instance.

Mnemonic Devices

Developing mnemonic devices so you are able to enhance your mind is a good way to grasp knowledge for a longer duration. Good mnemonic devices work in much the same way that shorthand works for stenographers. Your mind links a specific fact or idea with a well-known word or image. This creates a relationship that makes it easier for you to recall that memory.

Include fish oil in your daily diet. If you’re having trouble with your memory, you might need more Omega-3. Try adding it to your diet in the form of a pill.

TIP! When trying to improve memory skills, be sure to pay attention. You may assume you are concentrating and focused, but often people’s minds wander in different directions.

To improve your memory when you are studying, you should change the environment where you studying. Changing your surroundings helps renew your enthusiasm and energy for learning. It also helps your memory work better. Your brain will wake up if it senses a change in its usual routine. This can make it easier to learn new information.

Socially Active

To keep your memory strong, stay socially active. Remaining socially active will keep your spirits up, and help you stay alert. If you’re depressed or lonely, your mind isn’t being stimulated and your brain cells aren’t getting a work out. Memory cells will be strengthened during engaging conversation with other people.

TIP! A healthy exercise routine can help you stay on top of your memory. The increased blood and oxygen flow to your brain will help to keep your brain healthy.

Take the time to relate information you are trying to memorize to information you have already committed to memory. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory. This exercise will also speed up your ability to memorize.

Losing your memory is a hard thing to cope with as you age. Prescription medication may be the most effective course of treatment if memory impairment is caused by an actual medical condition–dementia or Alzheimer’s, for instance.

Improved memory is just one of the many benefits of regular exercise. Just a small amount of exercise every day can be beneficial.

TIP! Get a solid, consistent amount of sleep each night. Sleep is essential for your short and long-term memory.

A great way to make your memory more effective is to teach other people. If you have a memory that you find you are forgetting, like when your grandson was playing at the park, discuss it with others, remembering as many details as you can. It reinforces it in your mind, and makes it harder to forget.

Cramming is a very poor way to study and should be avoided. You can even make up your own unique methods of remembering things, like study sessions. You should never try to learn something all during one study session. Your mind will be overwhelmed, and you will not remember the information for very long. Schedule regular study sessions to get yourself into a pattern of remembering things.

Make the most of useful organizational tools like wall calenders and planners. Keep a planner with you throughout the day to keep track of any appointments or events you must attend. Make a schedule and look at it often. The act of recording this information and recalling it will improve your memory. There will be less that you have to remember because you’ll have a reminder.

TIP! Fish oil should definitely be added to your diet. If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet.

Say things out loud. Once you learn something for the first time, like a person’s name, vocalize it. By repeating these things out loud for you to hear will ensure you remember this information for future use. Multiple repetitions are a good idea any place where you are alone, unless you’re not shy about doing this in the company of others.

Erm Memory

Associate things you want to learn with things you already know in order to facilitate memory. If you connect your short-term memory with knowledge you already have, you will be able to remember things better, and help convert that short-term memory to long-term memory.

TIP! If there is something you must recall at a later time, attempt to associate the thought with a funny phrase, melody or visual imagery. If you use a little humor, the information will entertain you more, and it’ll be much simpler for you to remember it later on.

One of the ways to keep your brain functioning at its best is to eat foods that are good for your brain health. There are fats that are beneficial to the health of your brain. Stay away from trans fats. Instead, consume fish, walnuts, and oil from flax seeds.

Stress causes memory loss. When you’re attempting to recall where you placed something, try to relax. Let yourself have time to remember instead of losing patience and getting upset with yourself.

Always start by establishing an outline of the material you need to study. This allows you to organize your information and divide it into clusters that are more easily remembered. You do not necessarily need to make an extensive outline; any sort of organized grouping of the material will help.

TIP! When you learn something new, link that information with something you already know. Constructing this relational latticework dramatically boosts the odds of you getting the new information to stick to your memory.

Exercising your body will exercise your memory. As you keep your body healthy with exercise, it will support your brain’s function of recollection. Exercise also increases the amount of oxygen that goes to the brain, and minimizes the chance of disorders that often affect memory loss. If you partake in regular exercise, you are promoting the activation of brain cells.

Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.