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As you age, you will find your memory may fade. What can you do to stay mentally sharp as you get older? Read on to find tips on how you can remember things as easily as when you were younger.

A simple exercise to cement things in your memory is to write them down. This simple action cements the ideas into your brain, by increasing the activity in the parts of your brain associated with memory. By keeping a journal, writing detailed letters, etc., you can really improve your ability to memorize or remember things you need.

TIP! Writing items down is always a good way to assist you in remembering. The act of writing the information down increases blood flow in the areas of the brain involved in memory.

If you want to remember information for long periods of time, develop some association strategies, or mnemonic devices, to help you. Using mnemonics to aid your memory is akin to using shorthand. You “tag” the thing you want to remember with a helpful image or word that will prompt your memory.

When you have to memorize a substantial amount of information, try studying at a variety of locations. When you study in one spot, the knowledge can be thought to be location specific to your brain. Mixing the geography makes it more general and a part of you. When you study the information in a variety of places, it is more likely to be stored in your long-term memory.

Paying attention is one of the best things you can do to improve memory. If you are not focusing, the information will not be understood correctly and you will not be able to remember it. It is important to clear your thoughts and concentrate on what is going on around you. Maintain your attention and mentally review what you are learning.

TIP! If you want to increase your memory skills and be able to retain information longer, try using mnemonic devices. Mnemonic devices are similar to how writers use shorthand when writing.

Add fish oil to your diet. If you find that your memory is sorely lacking, this could be due to a shortage of Omega-3 consumption in your diet. Try adding it to your diet in the form of a pill.

Study in a new place, or redecorate your study area to help you remember what you’re studying. A fresh new location will make your mind feel refreshed, and give your long-term memory a boost. Your brain tends to wake up as it detects changes in your routine, and once this happens, your brain could take a lot more information.

When mastering new information, connect it with something you already know and can access easily. For instance, your birthplace or your mother’s maiden name. This establishes a tie between something you already know to something that is new, and this increases the likelihood that it will be committed to long-term memory. Also, the related exercise will help speed up the process of memorization.

TIP! To recall things later, stay focused and pay attention. If you are not focusing, the information will not be understood correctly and you will not be able to remember it.

Ginseng is a good supplement to take to improve your overall memory. Ginseng has been shown to aid the brain in absorbing and retaining information. Ginseng is also wonderful for whole body health. Another natural item that has been shown to help improve memory loss is green tea.

Losing your memory is a hard thing to cope with as you age. Prescription medication can be an excellent treatment, especially in patients suffering from dementia.

Forgetting things can be embarrassing and sometimes scary, but there are steps you can take to improve your memory. If you follow the tips in this article faithfully, your memory will improve dramatically. With a concentrated effort on your part, you could easily end up with memory skills that you never thought you had.