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Dustin Poirier off camp GPP training to improve on his overall work capacity and fitness staying ready whenever he needs to start up camp.

Training Breakdown:
Sled pulls – 60 yards (explosive steps)
Sled drag – 60 yards (explosive steps)
Sled side drag – 60 yards (explosive steps)
Sled duck walks – 60 yards (controlled posture)
Sled pulls with pummeling – 60 yards (upper body static dynamic)

Conditioning:
Battleropes: 10 seconds on 1 minute off with active recovery (shadow boxing)

Core:
Ab roll out: 3 ways 3×10 each
Plank with quasi isometrics: 1×45 seconds

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