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When your memory fails you, it leaves you feeling frustrated and helpless. Luckily, this is not the way it has to be. The are a number of techniques and tricks to help you improve your memory. Read this article to learn about some fantastic memory-enhancing tips.

Pay attention! This is one easy way you can improve your memory. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. Choose to clearly focus on the subject matter at hand. Think hard about your subject and burn the information into your memory.

TIP! Developing mnemonic devices so you are able to enhance your mind is a good way to grasp knowledge for a longer duration. Mnemonics can be used in a similar way to how writers use shorthand.

Write sticky notes to help yourself remember to complete tasks. Place them in spots you frequently look at, like by your cell phone or computer. These notes can help you remember important things.

One way to enhance memory is to refrain from dwelling on negative events. It have been proven by studies that those with negative feelings and thoughts tend to experience greater memory loss than positive-thinking people. Your doctor may be able to recommend relaxation techniques to improve your stress levels and outlook.

Exercise will help you maintain your memory. Exercising helps get blood, and thus oxygen, to the brain, which promotes brain health. Memory is centered in your brain and maintaining good health is essential to increasing your maximum brain function. One advantage exercise has in terms of memory is that it helps ward off diseases that often adversely affect cognitive function.

TIP! Pay attention! This is one easy way you can improve your memory. When you are passively listening, you aren’t giving it your full attention and your mind wanders, then information is lost.

Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. Getting enough sleep at night can greatly impact your long and short-term memory. A tired mind struggles to process and file away memories. Get a little more rest each night to keep your memory sharp.

Having a good social life is recommended if you want to retain a strong memory capacity. Interacting with others not only keeps your spirits up, it also keeps you alert. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn’t form connections, which are vital to learning and memory. However, if you engage in interesting conversation with others, your mind will remain sharp, as will your memory.

If you are in need of remembering something, you should attempt to associate it with something funny, such as a funny song, phrase, or mental image. Adding a silly twist to memory exercises makes it easier for your brain to store important facts and figures.

Taking Ginseng

In order to improve your memory, you may want to consider taking ginseng. Studies suggest that taking ginseng may help you learn and retain information. It’s also great for your body’s overall health. Green tea can also improve memory function.

Teaching other people is a fantastic way for improving your memory. As an example, if the details about teaching one of your grandchildren how to swim are becoming fuzzy, it helps to tell as many people as you can about the event. Teaching reinforces the material in your brain, and it makes it much more difficult to lose or forget the information.

TIP! Physical exercise is recommended to help your memory as part of overall health. The increased blood and oxygen flow to your brain will help to keep your brain healthy.

To supplement your memory, try to rehearse or relate what you want to remember with things you already know. If you associate a short term memory with something you thoroughly know, you will better remember things and even accelerate the process of turning short term to long term memory.

When you know you will need to recall information, try putting on some classical music. Music that is soothing assists in relaxing the body and mind, which results in improved memory. Play this music while sitting in a bath.

Incoming stress makes it much easier for you to forget things. If you are trying to learn new information, you should be in a relaxed environment. Our brains often need some time to retrieve certain information, so being patient and calm improves your chance for recalling what you need.

Fish Oil

In order to enhance and maintain your cognitive abilities, you might consider taking fish oil supplements. Research has shown that omega-3 fatty acids, such as those contained in fish oil, may help boost your memory skills. Consulting a physician about dosing is important before you begin to use this supplement.

Many people have problems remembering the names of people they meet. If this is you, try associating the new person with someone that is familiar to you that has the same name. In addition, you could associate the name with a famous person. Connecting the picture in your mind of the new person with a picture of a person with the same name should make it easy for you to recall what to say when you bump into them again.

TIP! If you must remember something, try to associate it with a funny song, mental image, or phrase. When things are more funny and information is easier to handle, you will have a better time.

Do not allow your poor memory to discourage you. Hopefully, the suggestions in this article will be of great help to you when applied faithfully. Be patient and persistent, and you could see good results. It is important to stay motivated, and keep giving your best effort if you want to achieve meaningful results.