Do you have an enemy named acid reflux? Are you losing sleep over it? Are you in incredible discomfort due to your esophagus being compromised? Acid reflux can be controlled, and the steps below will guide you through the process of changing your life to end the suffering you endure.
Acid reflux symptoms are often worse when eating habits are poor. Most people eat too much, too quickly. This is a very poor way to eat. Eat until your satisfied, not full. You should also make a conscious effort to eat more slowly. Chew carefully and set down your fork between bites.
Fatty food should be avoided. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. Not only will it give you acid reflux, it will contribute to weight gain which makes the problem even worse. Eat healthy and stay healthy!
If you haven’t already quit smoking, do so now. Smoking aggravates acid reflux, and it is possibly the cause. It slows down the amount of saliva you produce, increases stomach acid, and slows down digestion. Finally, your esophageal sphincter is weakened. So stop smoking now.
Chew on cinnamon gum after your meals. When you chew, it produces more saliva. This helps neutralize stomach acid. Also, people swallow much more often when they are chewing gum, and this will clear out any acid that is in the esophagus. You can also use gum that is fruity. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Avoid alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
Try to wait until between mealtimes to have drinks. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This means it can relax and allow some acid through.
Exercise often if you want to improve your condition. The key to this is moderate. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Such exercises work to keep you in an upright position, allowing gravity to aid digestion. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
Being pregnant can cause acid reflux, due to the weight of your baby. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Use slippery elm lozenges to treat your acid reflux. The active ingredient, slippery elm bark, protects the lining of your digestive tract. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. You can find them at any health food stores and natural food stores near you.
If you deal with acid reflux stay away from foods that can trigger the problem. Some specific foods have been linked to reflux, such as fatty and fried foods, alcohol, caffeine, mint or min-flavored items, citrus, tomatoes, spicy foods, garlic, onions, and carbonated drinks. However, everyone’s triggers are different. Some of these foods may not cause acid reflux for you, while others foods do. So, be aware of the foods that worsen your specific symptoms.
Never diagnose yourself. If you believe you may have this condition due to symptoms, such as stomach discomfort and regurgitation, then you should talk to your doctor. There are lots of other conditions that also present similar symptoms. Only your doctor will be able to make a proper diagnosis. Testing can be done to confirm your diagnosis.
Have you wondered how you can stop your suffering with acid reflux disease? Hopefully you feel more confident now to relieve your acid reflux pain and discomfort. Do you want your throat to get better? You can use the changes you’ve read about here to help you enjoy your life more.